ActivLives, East Suffolk Council and Babergh Mid Suffolk Council collaborate for a free 12-week Strength and Balance Programme. This is for people who experienced fall or feel unsteady on their feet and aged 65 and over. There will be weekly sessions in various locations in Suffolk namely: East Bergholt, Holbrook, Felixstowe, Woodbridge, Leiston and Saxmundham.
The Strength and Balance session in Holbrook will start on 3rd February with the following weekly schedule: every Monday, 1:30pm – 3pm at the Holbrook Village Hall, The Street, Holbrook, Ipswich, IP9 2PZ.
Participants will get the following benefits from the programme: 12 free strength and balance sessions, work with qualified OTAGO specialist qualified instructors and exercise to improve, gait, coordination, strength & confidence.
If you want to refer someone, you may call ActivLives on 01473 345350 for more details. You may also speak to a health professional to submit a referral on your behalf. Or submit a self- referral on this link: www.activesuffolk.org/strength-and-balance.