What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Better Balance Sessions
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- The Lunch Club follows the Better Balance Session at midday and can be booked for an extra £5
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1:00pm
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Prior to the lunch club, we run a Falls Prevention class:
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Falls prevention class: 10.30am – 11.30am
- Followed by lunch at midday (extra cost of £5)
To book your place please call us on 01473 345350.
Better Balance Sessions
Balance exercises to improve your everyday activities.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.15am – 11:15am (arrive from 10am)
To book your place please call Clare on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1:30pm-2:30pm
To book your place please call us on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 11.00am
To book your place please call us on 01473 345350.
Every Thursday
10:00am – 12noon
CRESS Pavilion, Halifax Road, Ipswich, IP2 8RE
Come and join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity! You are also welcome to bring along the person you care for.
£3.00 per session. Due to current Covid-19 restrictions on group sizes this session is fully booked. To register your interest in coming along once restrictions have lifted please contact Julie Stokes on 01473 345350 or julie@activlives.org.uk
This hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10:30am-12:00pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:30am-10:30am
- Class 2 – 10:45am-11:45am
- Class 3 – 12 noon-1:00pm
To book your place please call us on 01473 345350.
Funded by:
Every Thursday
10:00am – 12noon
CRESS Pavilion, Halifax Road, Ipswich, IP2 8RE
Come and join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity! You are also welcome to bring along the person you care for.
£3.00 per session. Due to current Covid-19 restrictions on group sizes this session is fully booked. To register your interest in coming along once restrictions have lifted please contact Julie Stokes on 01473 345350 or julie@activlives.org.uk
This hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.
What are the benefits of ActivSteps Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 12 noon-1pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Session 1 – 10:30am-11:30am
- Session 2 – 12 noon-1:00pm
To book your place please call us on 01473 345350.
Funded by
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 09:30am-10:30am
To book your place please call us on 01473 345350.
Funded by:
Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW
Friendly community hub for people living with dementia and their carers. Come and join our community hub for a social morning of tea, coffee & biscuits and an activity. Then stay for a two course hot lunch.
£7.50 per person for morning session & 2 course lunch.
To book your place, please call Alison Pearson on 01473 345350
We look forward to seeing you!
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:45am-10:45am
- Class 2 – 11:00am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:45am-10:45am
- Class 2 – 11:am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 11:45am-12:45pm
To book your space call Clare on 01473 345350 or email clare@activlives.org.uk
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Better Balance Sessions
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- The Lunch Club follows the Better Balance Session at midday and can be booked for an extra £5
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1:00pm
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Prior to the lunch club, we run a Falls Prevention class:
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Falls prevention class: 10.30am – 11.30am
- Followed by lunch at midday (extra cost of £5)
To book your place please call us on 01473 345350.
Better Balance Sessions
Balance exercises to improve your everyday activities.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.15am – 11:15am (arrive from 10am)
To book your place please call Clare on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1:30pm-2:30pm
To book your place please call us on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 11.00am
To book your place please call us on 01473 345350.
Every Thursday
10:00am – 12noon
CRESS Pavilion, Halifax Road, Ipswich, IP2 8RE
Come and join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity! You are also welcome to bring along the person you care for.
£3.00 per session. Due to current Covid-19 restrictions on group sizes this session is fully booked. To register your interest in coming along once restrictions have lifted please contact Julie Stokes on 01473 345350 or julie@activlives.org.uk
This hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.