Dec
12
Tue
2017
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Dec 12 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 12 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Dec 12 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 12 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Dec
15
Fri
2017
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Dec 15 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Dec
18
Mon
2017
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Dec 18 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sitting Strong (Level 1) – Greenfinch Church Hall, Ipswich @ Greenfinch Church
Dec 18 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Greenfinch Church Hall, Ipswich @ Greenfinch Church | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Chantry Library.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Dec 18 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Dec
19
Tue
2017
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Dec 19 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 19 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Dec 19 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 19 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Dec
22
Fri
2017
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Dec 22 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Dec
25
Mon
2017
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Dec 25 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sitting Strong (Level 1) – Greenfinch Church Hall, Ipswich @ Greenfinch Church
Dec 25 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Greenfinch Church Hall, Ipswich @ Greenfinch Church | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Chantry Library.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Dec 25 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Dec
26
Tue
2017
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Dec 26 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 26 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Dec 26 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 26 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Dec
29
Fri
2017
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Dec 29 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Jan
1
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 1 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sitting Strong (Level 1) – Greenfinch Church Hall, Ipswich @ Greenfinch Church
Jan 1 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Greenfinch Church Hall, Ipswich @ Greenfinch Church | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Chantry Library.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 1 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Jan
2
Tue
2018
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Jan 2 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Jan 2 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Jan 2 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Jan 2 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Jan
5
Fri
2018
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Jan 5 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Jan
8
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 8 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sitting Strong (Level 1) – Greenfinch Church Hall, Ipswich @ Greenfinch Church
Jan 8 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Greenfinch Church Hall, Ipswich @ Greenfinch Church | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Chantry Library.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 8 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.