Aug
4
Tue
2020
CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Aug 4 @ 9:30 am – 10:30 am
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Aug 4 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Aug 4 @ 10:30 am – 11:30 am
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Aug 4 @ 11:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – Oasis Club, Ipswich @ Oasis Club
Aug 4 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Aug 4 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

Aug
5
Wed
2020
CLOSED UNTIL FURTHER NOTICE – Functional Fitness – OTAGO – Leiston @ King George Community Centre
Aug 5 @ 10:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Aug 5 @ 10:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Morecambe Court, Ipswich @ Morecambe Court
Aug 5 @ 1:30 pm – 2:30 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Morecambe Court, Ipswich @ Morecambe Court | England | United Kingdom

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1.30pm – 2.30pm

To book your place please call us on 01473 345350.

Aug
6
Thu
2020
CLOSED UNTIL FURTHER NOTICE – ActivSteps – California Social Club, Ipswich @ California Social Club
Aug 6 @ 10:00 am – 11:00 am
CLOSED UNTIL FURTHER NOTICE - ActivSteps - California Social Club, Ipswich @ California Social Club

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.00am – 11.00am

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Quay Church, Woodbridge @ Quay Church
Aug 6 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – All Hallows, Ipswich @ All Hallows Court
Aug 6 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - All Hallows, Ipswich @ All Hallows Court

Better Balance Classes

These sessions are ideal if you would like to:

  •  Stay steady on your feet
  •  Improve your balance, strength and mobility
  •  Reduce your risk of falling
  •  Improve confidence
  •  Stay independent
  •  Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Elderflower Community Hub @ CRESS Pavilion
Aug 6 @ 10:30 am – 1:30 pm
CLOSED UNTIL FURTHER NOTICE - Elderflower Community Hub @ CRESS Pavilion | England | United Kingdom

Do you have caring responsibilities for an older family member?

Come join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity!
You’re also welcome to bring along the person you care for.

The hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.

CLOSED UNTIL FURTHER NOTICE – ActivSteps – The Meeting Place, Ipswich @ The Meeting Place
Aug 6 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - ActivSteps - The Meeting Place, Ipswich @ The Meeting Place

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Aug
7
Fri
2020
CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Aug 7 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Friday Friends @ Whitehouse Baptist Church Hall
Aug 7 @ 10:30 am – 2:00 pm

Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW

 

Friendly community hub for people living with dementia and their carers. Come and join our community hub for a social morning of tea, coffee & biscuits and an activity. Then stay for a two course hot lunch.

 

 

 

£7.00 per person for morning session & 2 course lunch.

To book your place, please call Alison Pearson on 01473 345350

We look forward to seeing you!

Aug
8
Sat
2020
CLOSED UNTIL FURTHER NOTICE – New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Aug 8 @ 1:30 pm – 3:30 pm
CLOSED UNTIL FURTHER NOTICE - New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Aug
10
Mon
2020
CLOSED UNTIL FURTHER NOTICE – Sitting Strong (Level 1) – Goldcrest Court, Ipswich @ Goldcrest Court
Aug 10 @ 11:00 am – 12:30 pm
CLOSED UNTIL FURTHER NOTICE - Sitting Strong (Level 1) - Goldcrest Court, Ipswich @ Goldcrest Court | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Greenfinch Church Hall.

Aug
11
Tue
2020
CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Aug 11 @ 9:30 am – 10:30 am
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Aug 11 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Aug 11 @ 10:30 am – 11:30 am
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Aug 11 @ 11:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – Oasis Club, Ipswich @ Oasis Club
Aug 11 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Aug 11 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

Aug
12
Wed
2020
CLOSED UNTIL FURTHER NOTICE – Functional Fitness – OTAGO – Leiston @ King George Community Centre
Aug 12 @ 10:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Aug 12 @ 10:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Morecambe Court, Ipswich @ Morecambe Court
Aug 12 @ 1:30 pm – 2:30 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Morecambe Court, Ipswich @ Morecambe Court | England | United Kingdom

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1.30pm – 2.30pm

To book your place please call us on 01473 345350.

Aug
13
Thu
2020
CLOSED UNTIL FURTHER NOTICE – ActivSteps – California Social Club, Ipswich @ California Social Club
Aug 13 @ 10:00 am – 11:00 am
CLOSED UNTIL FURTHER NOTICE - ActivSteps - California Social Club, Ipswich @ California Social Club

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.00am – 11.00am

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Quay Church, Woodbridge @ Quay Church
Aug 13 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – All Hallows, Ipswich @ All Hallows Court
Aug 13 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - All Hallows, Ipswich @ All Hallows Court

Better Balance Classes

These sessions are ideal if you would like to:

  •  Stay steady on your feet
  •  Improve your balance, strength and mobility
  •  Reduce your risk of falling
  •  Improve confidence
  •  Stay independent
  •  Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Elderflower Community Hub @ CRESS Pavilion
Aug 13 @ 10:30 am – 1:30 pm
CLOSED UNTIL FURTHER NOTICE - Elderflower Community Hub @ CRESS Pavilion | England | United Kingdom

Do you have caring responsibilities for an older family member?

Come join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity!
You’re also welcome to bring along the person you care for.

The hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.

CLOSED UNTIL FURTHER NOTICE – ActivSteps – The Meeting Place, Ipswich @ The Meeting Place
Aug 13 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - ActivSteps - The Meeting Place, Ipswich @ The Meeting Place

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.