Sep
24
Thu
2020
ActivSteps – Castle Hill Community Centre @ Castle Hill Community Centre
Sep 24 @ 12:00 pm – 1:00 pm
ActivSteps - Castle Hill Community Centre @ Castle Hill Community Centre | England | United Kingdom

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Sep
29
Tue
2020
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Sep 29 @ 9:30 am – 10:30 am
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Sep 29 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Sep 29 @ 11:00 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Sep 29 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
1
Thu
2020
ActivSteps – Castle Hill Community Centre @ Castle Hill Community Centre
Oct 1 @ 12:00 pm – 1:00 pm
ActivSteps - Castle Hill Community Centre @ Castle Hill Community Centre | England | United Kingdom

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Oct
6
Tue
2020
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Oct 6 @ 9:30 am – 10:30 am
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Oct 6 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Oct 6 @ 11:00 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Oct 6 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
8
Thu
2020
ActivSteps – Castle Hill Community Centre @ Castle Hill Community Centre
Oct 8 @ 12:00 pm – 1:00 pm
ActivSteps - Castle Hill Community Centre @ Castle Hill Community Centre | England | United Kingdom

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Oct
13
Tue
2020
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Oct 13 @ 9:30 am – 10:30 am
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Oct 13 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Oct 13 @ 11:00 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Oct 13 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
15
Thu
2020
ActivSteps – Castle Hill Community Centre @ Castle Hill Community Centre
Oct 15 @ 12:00 pm – 1:00 pm
ActivSteps - Castle Hill Community Centre @ Castle Hill Community Centre | England | United Kingdom

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Oct
20
Tue
2020
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Oct 20 @ 9:30 am – 10:30 am
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Oct 20 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Oct 20 @ 11:00 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Oct 20 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
22
Thu
2020
ActivSteps – Castle Hill Community Centre @ Castle Hill Community Centre
Oct 22 @ 12:00 pm – 1:00 pm
ActivSteps - Castle Hill Community Centre @ Castle Hill Community Centre | England | United Kingdom

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Oct
27
Tue
2020
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Oct 27 @ 9:30 am – 10:30 am
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Oct 27 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Oct 27 @ 11:00 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Oct 27 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
29
Thu
2020
ActivSteps – Castle Hill Community Centre @ Castle Hill Community Centre
Oct 29 @ 12:00 pm – 1:00 pm
ActivSteps - Castle Hill Community Centre @ Castle Hill Community Centre | England | United Kingdom

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Nov
3
Tue
2020
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Nov 3 @ 9:30 am – 10:30 am
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Nov 3 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Nov 3 @ 11:00 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall @ Walton Community Hall
Nov 3 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Nov
5
Thu
2020
ActivSteps – Castle Hill Community Centre @ Castle Hill Community Centre
Nov 5 @ 12:00 pm – 1:00 pm
ActivSteps - Castle Hill Community Centre @ Castle Hill Community Centre | England | United Kingdom

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Nov
10
Tue
2020
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Nov 10 @ 9:30 am – 10:30 am
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Returning Tuesday 8th September 2020
  • 9.30am – 10.30am & 11.00am – 12 noon

To book your place please call us on 01473 345350.