Nov
19
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Nov 19 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sitting Strong (Level 1) – Greenfinch Church Hall, Ipswich @ Greenfinch Church
Nov 19 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Greenfinch Church Hall, Ipswich @ Greenfinch Church | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Chantry Library.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Nov 19 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Nov
20
Tue
2018
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Nov 20 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Nov 20 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Nov 20 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Nov 20 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Nov
23
Fri
2018
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Nov 23 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Friday Friends Cafe @ Whitehouse Baptist Church Hall
Nov 23 @ 10:30 am – 2:00 pm

Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW

 

Friendly community cafe for people living with dementia and their carers. Come and join our community cafe for a social morning of tea, coffee & biscuits and an activity.
Then stay for a two course hot lunch.

 

 

£2.50 per person for morning session £4.00 per person for 2 course lunch.

To book your place, please call Louise Bernard on 01473 345350

We look forward to seeing you!

ActivSteps – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Nov 23 @ 11:00 am – 12:00 pm
ActivSteps - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall | England | United Kingdom

Every Friday
11:00am-12:00noon (followed by refreshments)

St Mary at Stoke Church Hall, Stoke Street, Ipswich, IP2 8DA

For people 45 years and over.
Gentle and fun moves to music to help improve strength, balance & stamina – no partner required £5.00 per session

For more information, please call Lindsay on 01473 345350

Nov
26
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Nov 26 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sitting Strong (Level 1) – Greenfinch Church Hall, Ipswich @ Greenfinch Church
Nov 26 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Greenfinch Church Hall, Ipswich @ Greenfinch Church | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Chantry Library.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Nov 26 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Nov
27
Tue
2018
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Nov 27 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Nov 27 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Nov 27 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Nov 27 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Nov
30
Fri
2018
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Nov 30 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Friday Friends Cafe @ Whitehouse Baptist Church Hall
Nov 30 @ 10:30 am – 2:00 pm

Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW

 

Friendly community cafe for people living with dementia and their carers. Come and join our community cafe for a social morning of tea, coffee & biscuits and an activity.
Then stay for a two course hot lunch.

 

 

£2.50 per person for morning session £4.00 per person for 2 course lunch.

To book your place, please call Louise Bernard on 01473 345350

We look forward to seeing you!

ActivSteps – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Nov 30 @ 11:00 am – 12:00 pm
ActivSteps - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall | England | United Kingdom

Every Friday
11:00am-12:00noon (followed by refreshments)

St Mary at Stoke Church Hall, Stoke Street, Ipswich, IP2 8DA

For people 45 years and over.
Gentle and fun moves to music to help improve strength, balance & stamina – no partner required £5.00 per session

For more information, please call Lindsay on 01473 345350

Dec
3
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Dec 3 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sitting Strong (Level 1) – Greenfinch Church Hall, Ipswich @ Greenfinch Church
Dec 3 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Greenfinch Church Hall, Ipswich @ Greenfinch Church | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Chantry Library.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Dec 3 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Dec
4
Tue
2018
Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Dec 4 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 4 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Dec 4 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 4 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £4)

To book your place please call us on 01473 345350.

Dec
7
Fri
2018
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Dec 7 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Friday Friends Cafe @ Whitehouse Baptist Church Hall
Dec 7 @ 10:30 am – 2:00 pm

Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW

 

Friendly community cafe for people living with dementia and their carers. Come and join our community cafe for a social morning of tea, coffee & biscuits and an activity.
Then stay for a two course hot lunch.

 

 

£2.50 per person for morning session £4.00 per person for 2 course lunch.

To book your place, please call Louise Bernard on 01473 345350

We look forward to seeing you!

ActivSteps – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Dec 7 @ 11:00 am – 12:00 pm
ActivSteps - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall | England | United Kingdom

Every Friday
11:00am-12:00noon (followed by refreshments)

St Mary at Stoke Church Hall, Stoke Street, Ipswich, IP2 8DA

For people 45 years and over.
Gentle and fun moves to music to help improve strength, balance & stamina – no partner required £5.00 per session

For more information, please call Lindsay on 01473 345350

Dec
10
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Dec 10 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sitting Strong (Level 1) – Greenfinch Church Hall, Ipswich @ Greenfinch Church
Dec 10 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Greenfinch Church Hall, Ipswich @ Greenfinch Church | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Chantry Library.