Jan
29
Wed
2020
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jan 29 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Better Balance – Morecambe Court, Ipswich @ Morecambe Court
Jan 29 @ 10:30 am – 12:00 pm
Better Balance - Morecambe Court, Ipswich @ Morecambe Court | England | United Kingdom

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1.30pm – 2.30pm

To book your place please call us on 01473 345350.

Jan
30
Thu
2020
Better Balance – Quay Church, Woodbridge @ Quay Church
Jan 30 @ 10:30 am – 12:00 pm
Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

Elderflower Community Hub @ CRESS Pavilion
Jan 30 @ 10:30 am – 1:30 pm
Elderflower Community Hub @ CRESS Pavilion | England | United Kingdom

Do you have caring responsibilities for an older family member?

Come join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity!
You’re also welcome to bring along the person you care for.

The hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.

Jan
31
Fri
2020
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Jan 31 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Friday Friends @ Whitehouse Baptist Church Hall
Jan 31 @ 10:30 am – 2:00 pm

Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW

 

Friendly community hub for people living with dementia and their carers. Come and join our community hub for a social morning of tea, coffee & biscuits and an activity. Then stay for a two course hot lunch.

 

 

 

£7.00 per person for morning session & 2 course lunch.

To book your place, please call Alison Pearson on 01473 345350

We look forward to seeing you!

Feb
3
Mon
2020
Sitting Strong (Level 1) – Goldcrest Court, Ipswich @ Goldcrest Court
Feb 3 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Goldcrest Court, Ipswich @ Goldcrest Court | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Greenfinch Church Hall.

Feb
4
Tue
2020
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 4 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Feb 4 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Feb 4 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 4 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Feb 4 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Feb 4 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

Feb
5
Wed
2020
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Feb 5 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Better Balance – Morecambe Court, Ipswich @ Morecambe Court
Feb 5 @ 10:30 am – 12:00 pm
Better Balance - Morecambe Court, Ipswich @ Morecambe Court | England | United Kingdom

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1.30pm – 2.30pm

To book your place please call us on 01473 345350.

Feb
6
Thu
2020
Better Balance – Quay Church, Woodbridge @ Quay Church
Feb 6 @ 10:30 am – 12:00 pm
Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

Elderflower Community Hub @ CRESS Pavilion
Feb 6 @ 10:30 am – 1:30 pm
Elderflower Community Hub @ CRESS Pavilion | England | United Kingdom

Do you have caring responsibilities for an older family member?

Come join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity!
You’re also welcome to bring along the person you care for.

The hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.

Feb
7
Fri
2020
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Feb 7 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Friday Friends @ Whitehouse Baptist Church Hall
Feb 7 @ 10:30 am – 2:00 pm

Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW

 

Friendly community hub for people living with dementia and their carers. Come and join our community hub for a social morning of tea, coffee & biscuits and an activity. Then stay for a two course hot lunch.

 

 

 

£7.00 per person for morning session & 2 course lunch.

To book your place, please call Alison Pearson on 01473 345350

We look forward to seeing you!

Feb
10
Mon
2020
Sitting Strong (Level 1) – Goldcrest Court, Ipswich @ Goldcrest Court
Feb 10 @ 11:00 am – 12:30 pm
Sitting Strong (Level 1) - Goldcrest Court, Ipswich @ Goldcrest Court | England | United Kingdom

What are the benefits of Sitting Strong classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  11.00am – 12.30pm

To book your place please call us on 01473 345350.

Session was previously held at Greenfinch Church Hall.

Feb
11
Tue
2020
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 11 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Feb 11 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Feb 11 @ 10:30 am – 11:30 am
Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 11 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Lunch Club – Oasis Club, Ipswich @ Oasis Club
Feb 11 @ 12:00 pm – 1:00 pm
Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Feb 11 @ 12:00 pm – 1:00 pm
Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

Feb
12
Wed
2020
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Feb 12 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Better Balance – Morecambe Court, Ipswich @ Morecambe Court
Feb 12 @ 10:30 am – 12:00 pm
Better Balance - Morecambe Court, Ipswich @ Morecambe Court | England | United Kingdom

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1.30pm – 2.30pm

To book your place please call us on 01473 345350.

Feb
13
Thu
2020
Better Balance – Quay Church, Woodbridge @ Quay Church
Feb 13 @ 10:30 am – 12:00 pm
Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

Elderflower Community Hub @ CRESS Pavilion
Feb 13 @ 10:30 am – 1:30 pm
Elderflower Community Hub @ CRESS Pavilion | England | United Kingdom

Do you have caring responsibilities for an older family member?

Come join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity!
You’re also welcome to bring along the person you care for.

The hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.

Feb
14
Fri
2020
Better Balance (Level 2) – Dundee House, Ipswich @ Dundee House
Feb 14 @ 10:30 am – 12:00 pm
Better Balance (Level 2) - Dundee House, Ipswich @ Dundee House

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Friday Friends @ Whitehouse Baptist Church Hall
Feb 14 @ 10:30 am – 2:00 pm

Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW

 

Friendly community hub for people living with dementia and their carers. Come and join our community hub for a social morning of tea, coffee & biscuits and an activity. Then stay for a two course hot lunch.

 

 

 

£7.00 per person for morning session & 2 course lunch.

To book your place, please call Alison Pearson on 01473 345350

We look forward to seeing you!