Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Sitting Strong classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 11.00am – 12.30pm
To book your place please call us on 01473 345350.
Session was previously held at Chantry Library.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £4)
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Schedule
- Lunch served at 12noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Prior to the lunch club, we run a Falls Prevention class:
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £4)
To book your place please call us on 01473 345350.
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW
Friendly community cafe for people living with dementia and their carers. Come and join our community cafe for a social morning of tea, coffee & biscuits and an activity.
Then stay for a two course hot lunch.
£2.50 per person for morning session £4.00 per person for 2 course lunch.
To book your place, please call Louise Bernard on 01473 345350
We look forward to seeing you!
Every Friday
11:00am-12:00noon (followed by refreshments)
St Mary at Stoke Church Hall, Stoke Street, Ipswich, IP2 8DA
For people 45 years and over.
Gentle and fun moves to music to help improve strength, balance & stamina – no partner required £5.00 per session
For more information, please call Lindsay on 01473 345350
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Sitting Strong classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 11.00am – 12.30pm
To book your place please call us on 01473 345350.
Session was previously held at Chantry Library.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £4)
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Schedule
- Lunch served at 12noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Prior to the lunch club, we run a Falls Prevention class:
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £4)
To book your place please call us on 01473 345350.
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW
Friendly community cafe for people living with dementia and their carers. Come and join our community cafe for a social morning of tea, coffee & biscuits and an activity.
Then stay for a two course hot lunch.
£2.50 per person for morning session £4.00 per person for 2 course lunch.
To book your place, please call Louise Bernard on 01473 345350
We look forward to seeing you!
Every Friday
11:00am-12:00noon (followed by refreshments)
St Mary at Stoke Church Hall, Stoke Street, Ipswich, IP2 8DA
For people 45 years and over.
Gentle and fun moves to music to help improve strength, balance & stamina – no partner required £5.00 per session
For more information, please call Lindsay on 01473 345350
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Sitting Strong classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 11.00am – 12.30pm
To book your place please call us on 01473 345350.
Session was previously held at Chantry Library.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £4)
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Schedule
- Lunch served at 12noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Prior to the lunch club, we run a Falls Prevention class:
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £4)
To book your place please call us on 01473 345350.
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW
Friendly community cafe for people living with dementia and their carers. Come and join our community cafe for a social morning of tea, coffee & biscuits and an activity.
Then stay for a two course hot lunch.
£2.50 per person for morning session £4.00 per person for 2 course lunch.
To book your place, please call Louise Bernard on 01473 345350
We look forward to seeing you!
Every Friday
11:00am-12:00noon (followed by refreshments)
St Mary at Stoke Church Hall, Stoke Street, Ipswich, IP2 8DA
For people 45 years and over.
Gentle and fun moves to music to help improve strength, balance & stamina – no partner required £5.00 per session
For more information, please call Lindsay on 01473 345350
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Sitting Strong classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 11.00am – 12.30pm
To book your place please call us on 01473 345350.
Session was previously held at Chantry Library.