Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.30am – 10.30am
- 11.00am – 12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £5)
To book your place please call us on 01473 345350.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.30am – 10.30am
- 11.00am – 12 noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Schedule
- Lunch served at 12noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Prior to the lunch club, we run a Falls Prevention class:
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £5)
To book your place please call us on 01473 345350.
Strength and Balance Classes
Strength & Balance exercises to improve your everyday activities.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 12 noon
To book your place please call us on 01473 345350.
Schedule
Come join us for a New Age Kurling session at the Stowmarket Scout Hut!
- 10.30am – 12.30pm (2 hour session)
To book your place please call us on 01473 345350.
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1.30pm – 2.30pm
To book your place please call us on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 11.00am
To book your place please call us on 01473 345350.
6 week Better Balance course at The Quay Church, Woodbridge.
Stay steady on your feet, reduce your risk of falling, and meet others!
To book you place, or find out more information – call us on 01473 345350
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Do you have caring responsibilities for an older family member?
Come join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity!
You’re also welcome to bring along the person you care for.
The hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.
ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 12 noon – 1.00pm
To book your place please call us on 01473 345350.
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW
Friendly community hub for people living with dementia and their carers. Come and join our community hub for a social morning of tea, coffee & biscuits and an activity. Then stay for a two course hot lunch.
£7.00 per person for morning session & 2 course lunch.
To book your place, please call Alison Pearson on 01473 345350
We look forward to seeing you!
New Age Kurling, New Age Bowls & Boccia
Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.
- Make new friends
- Keep active
- Have fun
Schedule
- 1:30pm – 3:30pm
To book your place please call us on 01473 345350.
What are the benefits of Sitting Strong classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 11.00am – 12.30pm
To book your place please call us on 01473 345350.
Session was previously held at Greenfinch Church Hall.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.30am – 10.30am
- 11.00am – 12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £5)
To book your place please call us on 01473 345350.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.30am – 10.30am
- 11.00am – 12 noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Schedule
- Lunch served at 12noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Prior to the lunch club, we run a Falls Prevention class:
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £5)
To book your place please call us on 01473 345350.
Strength and Balance Classes
Strength & Balance exercises to improve your everyday activities.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 12 noon
To book your place please call us on 01473 345350.
Schedule
Come join us for a New Age Kurling session at the Stowmarket Scout Hut!
- 10.30am – 12.30pm (2 hour session)
To book your place please call us on 01473 345350.
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1.30pm – 2.30pm
To book your place please call us on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 11.00am
To book your place please call us on 01473 345350.
6 week Better Balance course at The Quay Church, Woodbridge.
Stay steady on your feet, reduce your risk of falling, and meet others!
To book you place, or find out more information – call us on 01473 345350
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Do you have caring responsibilities for an older family member?
Come join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity!
You’re also welcome to bring along the person you care for.
The hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.
ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 12 noon – 1.00pm
To book your place please call us on 01473 345350.