Jun
18
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jun 18 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jun 18 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jun
19
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jun 19 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Jun 19 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Jun
22
Sat
2019
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Jun 22 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Jun
25
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jun 25 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jun 25 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jun
26
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jun 26 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Jun 26 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Jun
29
Sat
2019
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Jun 29 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Jul
2
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 2 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 2 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jul
3
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jul 3 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Jul 3 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Jul
6
Sat
2019
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Jul 6 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Jul
9
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 9 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 9 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jul
10
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jul 10 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Jul 10 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Jul
13
Sat
2019
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Jul 13 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Jul
16
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 16 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 16 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jul
17
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jul 17 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Jul 17 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Jul
20
Sat
2019
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Jul 20 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Jul
23
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 23 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 23 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jul
24
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jul 24 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Jul 24 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Jul
27
Sat
2019
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Jul 27 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Jul
30
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 30 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jul 30 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.