Jan
21
Tue
2020
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 21 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 21 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jan
22
Wed
2020
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jan 22 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Jan 22 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Jan
23
Thu
2020
Better Balance – Quay Church, Woodbridge @ Quay Church
Jan 23 @ 10:30 am – 12:00 pm
Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

Jan
25
Sat
2020
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Jan 25 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Jan
28
Tue
2020
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 28 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 28 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jan
29
Wed
2020
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jan 29 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Jan 29 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Jan
30
Thu
2020
Better Balance – Quay Church, Woodbridge @ Quay Church
Jan 30 @ 10:30 am – 12:00 pm
Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

Feb
1
Sat
2020
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Feb 1 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Feb
4
Tue
2020
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 4 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 4 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Feb
5
Wed
2020
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Feb 5 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Feb 5 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Feb
6
Thu
2020
Better Balance – Quay Church, Woodbridge @ Quay Church
Feb 6 @ 10:30 am – 12:00 pm
Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

Feb
8
Sat
2020
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Feb 8 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Feb
11
Tue
2020
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 11 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 11 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Feb
12
Wed
2020
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Feb 12 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Feb 12 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Feb
13
Thu
2020
Better Balance – Quay Church, Woodbridge @ Quay Church
Feb 13 @ 10:30 am – 12:00 pm
Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

Feb
15
Sat
2020
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Feb 15 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Feb
18
Tue
2020
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 18 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 18 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Feb
19
Wed
2020
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Feb 19 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

New Age Kurling – Stowmarket @ Stowmarket Scout Hut
Feb 19 @ 10:00 am – 12:00 pm
New Age Kurling - Stowmarket @ Stowmarket Scout Hut

Schedule

Come join us for a New Age Kurling session at the Stowmarket Scout Hut!

  •  10.30am – 12.30pm (2 hour session)

To book your place please call us on 01473 345350.

Feb
20
Thu
2020
Better Balance – Quay Church, Woodbridge @ Quay Church
Feb 20 @ 10:30 am – 12:00 pm
Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

Feb
22
Sat
2020
New Age Kurling, New Age Bowls and Boccia – Felixstowe @ Senior Citizens Centre
Feb 22 @ 1:30 pm – 3:30 pm
New Age Kurling, New Age Bowls and Boccia - Felixstowe @ Senior Citizens Centre

New Age Kurling, New Age Bowls & Boccia

Come join us for a New Age Kurling, New Age Bowls and Boccia session at Senior Citizens Centre in Felixstowe.

  • Make new friends
  • Keep active
  • Have fun

Schedule

  •  1:30pm – 3:30pm

To book your place please call us on 01473 345350.

Feb
25
Tue
2020
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 25 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 25 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.