Mar
25
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Mar 25 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Mar 25 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Mar
26
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Mar 26 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Mar
27
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Mar 27 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Mar
28
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Mar 28 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Mar 28 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Apr
1
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Apr 1 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Apr 1 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Apr
2
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Apr 2 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Apr
3
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Apr 3 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Apr
4
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Apr 4 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Apr 4 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Apr
8
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Apr 8 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Apr 8 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Apr
9
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Apr 9 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Apr
11
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Apr 11 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Apr 11 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Apr
15
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Apr 15 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
Apr
16
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Apr 16 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Apr
18
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Apr 18 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Apr 18 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Apr
22
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Apr 22 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
Apr
23
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Apr 23 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Apr
24
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Apr 24 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Apr
25
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Apr 25 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Apr 25 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Apr
29
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Apr 29 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Apr 29 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Apr
30
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Apr 30 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
May
1
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
May 1 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
May
2
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
May 2 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
May 2 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350