Jan
22
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Jan 22 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Jan
23
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Jan 23 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Jan
24
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Jan 24 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Jan 24 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Jan
28
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Jan 28 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Jan 28 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Jan
29
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Jan 29 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Jan
30
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Jan 30 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Jan
31
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Jan 31 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Jan 31 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Feb
4
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Feb 4 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Feb 4 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Feb
5
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Feb 5 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Feb
6
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Feb 6 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Feb
7
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Feb 7 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Feb 7 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Feb
11
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Feb 11 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Feb 11 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Feb
12
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Feb 12 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Feb
13
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Feb 13 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Feb
14
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Feb 14 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Feb 14 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Feb
18
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Feb 18 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Feb 18 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Feb
19
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Feb 19 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Feb
20
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Feb 20 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Feb
21
Thu
2019
ActivBoccia (& Ping Pong) @ Whitton Sports Centre
Feb 21 @ 10:00 am – 12:00 pm
ActivBoccia (& Ping Pong) @ Whitton Sports Centre | United Kingdom
Come and play this very accessible sport and have fun with a great group of people!
We also play a bit of ping pong!
Boccia is played sitting down. It is a relatively easy game to play, but a tough game to play well – are you up for the challenge?
This facility is wheelchair accessible.
Session fee £4.00
Includes Refreshments
For more information call us on 01473 345350
ActivStretch @ All Hallows Church Hall
Feb 21 @ 10:30 am – 12:00 pm
ActivStretch @ All Hallows Church Hall | England | United Kingdom

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.

£3.50 per session

For more information please give us a call on 01473 345350

Feb
25
Mon
2019
ActivKurling @ Ipswich St Raphael Club
Feb 25 @ 10:00 am – 12:00 pm
ActivKurling @ Ipswich St Raphael Club | England | United Kingdom
This is a very accessible and social sport – it’s just like the Winter Olympics but without the ice and the frantic sweeping!
The stones are sent towards the target with pushers (a special stick), so no need to bend down low – it really is a game that everyone can play and enjoy. No previous experience needed.
£4.00 per session  (First session is FREE)
Tea & coffee will be provided.
For more info please contact Mike on 01473 345350
or just come along to one of the sessions.
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club
Feb 25 @ 12:30 pm – 1:30 pm
ActivYoga for Beginners/Improvers @ Ipswich St Raphael club | England | United Kingdom

NEW YOGA SESSION!

Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk
Feb
26
Tue
2019
ActivBowls (Short Mat) @ Gainsborough Sports Centre
Feb 26 @ 10:45 am – 12:45 pm
ActivBowls (Short Mat) @ Gainsborough Sports Centre | England | United Kingdom
Come and join us for some short mat bowls.
No experience or prior knowledge required.
All of the equipment is provided.

This is a sociable and fun session targeted at the 45+ age group.

Cost: £3.50 per session (First session FREE)
Refreshments included

We would love to see you there!
For more information please call 01473 345350
Feb
27
Wed
2019
ActivYoga for Beginners/Improvers @ All Hallows Church Hall
Feb 27 @ 1:15 pm – 2:15 pm
ActivYoga for Beginners/Improvers @ All Hallows Church Hall | England | United Kingdom
Yoga is a form of exercise which is non-competitive, it is designed to develop a
feeling of total well-being. If you haven’t tried it before, come and give it a go!
This session is for men & women and is aimed particularly at people new to yoga.
Yoga mats will be provided. These classes can be completed sitting in a chair.
Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£5.50 per session. Refreshments will be provided after the session.
Pre-booking is advised for these classes. (Minimum 48 hours notice is required for cancellations)
For more information or to book your place please call
01473 345350 or email mike@activlives.org.uk
www.activlives.org.uk