Jan
7
Mon
2019
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 7 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 7 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Jan
8
Tue
2019
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 8 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 8 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jan
9
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jan 9 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Jan
14
Mon
2019
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 14 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 14 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Jan
15
Tue
2019
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 15 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 15 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jan
16
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jan 16 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Jan
21
Mon
2019
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 21 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 21 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Jan
22
Tue
2019
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 22 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 22 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jan
23
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jan 23 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Jan
28
Mon
2019
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 28 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Jan 28 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Jan
29
Tue
2019
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 29 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Jan 29 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Jan
30
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Jan 30 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Feb
4
Mon
2019
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Feb 4 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Feb 4 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Feb
5
Tue
2019
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 5 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 5 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Feb
6
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Feb 6 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Feb
11
Mon
2019
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Feb 11 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Feb 11 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Feb
12
Tue
2019
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 12 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Feb 12 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Feb
13
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Feb 13 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Feb
18
Mon
2019
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Feb 18 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Feb 18 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.