Sep
24
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Sep 24 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Sep 24 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Sep
25
Tue
2018
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 25 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 25 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Sep
26
Wed
2018
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Sep 26 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
1
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 1 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 1 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Oct
3
Wed
2018
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 3 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
8
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 8 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 8 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Oct
9
Tue
2018
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 9 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 9 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
10
Wed
2018
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 10 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
15
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 15 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 15 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Oct
16
Tue
2018
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 16 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 16 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
17
Wed
2018
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 17 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
22
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 22 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 22 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Oct
23
Tue
2018
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 23 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 23 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
24
Wed
2018
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 24 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
29
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 29 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Oct 29 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Oct
30
Tue
2018
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 30 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 30 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
31
Wed
2018
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 31 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Nov
5
Mon
2018
OTAGO (Level 2/3) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Nov 5 @ 9:45 am – 10:45 am
OTAGO (Level 2/3) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

OTAGO (Level 1) – Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre
Nov 5 @ 11:15 am – 12:15 pm
OTAGO (Level 1) - Fred Reynolds Centre, Woodbridge @ Fred Reynolds Centre | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.45am –  10.45am (Level 2/3)
  • 10.45am –  11.15am (Refreshments)
  • 11.15am –  12.15pm (Level 1)

To book your place please call us on 01473 345350.

Nov
6
Tue
2018
OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Nov 6 @ 9:30 am – 10:30 am
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO (Level 2/3) – Walton Community Hall, Felixstowe @ Walton Community Hall
Nov 6 @ 11:00 am – 12:00 pm
OTAGO (Level 2/3) - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.