Aug
28
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Aug 28 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Sep
3
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 3 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 3 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Sep
4
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Sep 4 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Sep
10
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 10 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 10 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Sep
17
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 17 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 17 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Sep
18
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Sep 18 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Sep
24
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 24 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Sep 24 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Sep
25
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Sep 25 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
1
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 1 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 1 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
2
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 2 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
8
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 8 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 8 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
9
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 9 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
15
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 15 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 15 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
16
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 16 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
22
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 22 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 22 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
23
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 23 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Oct
29
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 29 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Oct 29 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Oct
30
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Oct 30 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Nov
5
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Nov 5 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Nov 5 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

Nov
6
Wed
2019
Functional Fitness – OTAGO – Leiston @ King George Community Centre
Nov 6 @ 10:00 am – 12:00 pm
Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

Nov
12
Tue
2019
OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Nov 12 @ 9:30 am – 10:30 am
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Nov 12 @ 11:00 am – 12:00 pm
OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.