Aug
17
Wed
2022
Better Balance Leiston @ Leiston Community Centre
Aug 17 @ 10:15 am – 11:15 am
Better Balance Leiston @ Leiston Community Centre | England | United Kingdom

Better Balance Sessions

Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.15am – 11:15am (arrive from 10am)

To book your place please call Clare on 01473 345350.

Better Balance Needham Market @ Needham Bowls Club
Aug 17 @ 10:30 am – 11:30 am
Better Balance Needham Market @ Needham Bowls Club | Needham Market | England | United Kingdom

Better Balance Sessions

Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.30am – 11:30am (arrive from 10:15am)

 

Better Balance Needham Market Drift Court @ Drift Court
Aug 17 @ 1:30 pm – 3:00 pm
Better Balance Needham Market Drift Court @ Drift Court | Needham Market | England | United Kingdom

Better Balance Sessions

Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  1.30pm – 3:00pm (arrive from 1:15pm)

 

Keep on Moving Taster Session – Shotley @ Shotley Village Hall
Aug 17 @ 2:00 pm – 4:00 pm
Keep on Moving Taster Session - Shotley @ Shotley Village Hall | England | United Kingdom

Join us for a free taster session for Keep on Moving Shotley Wednesday 17 August

This is a seated exercise session and it is ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Session time is 2pm-4pm and includes some time to enjoy a cuppa and a chat so it’s a great social opportunity too!

To find out more and book your space on the taster session please call us on 01473 345350.

Aug
18
Thu
2022
ActivSteps – California Social Club, Ipswich @ California Social Club
Aug 18 @ 10:00 am – 11:00 am
ActivSteps - California Social Club, Ipswich @ California Social Club

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.00am – 11.00am

To book your place please call us on 01473 345350.

Better Balance Woodbridge 10am-11am @ Quay Church
Aug 18 @ 10:00 am – 11:00 am

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Class 1 – 10:00am-11:00am
  • Class 2 – 11:30am-12:30pm

To book your place please call us on 01473 345350.

Funded by:

Better Balance All Hallows Court @ All Hallows Court
Aug 18 @ 10:30 am – 12:00 pm
Better Balance All Hallows Court @ All Hallows Court | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10:30am-12:00pm

To book your place please call us on 01473 345350.

Better Balance Woodbridge 11:30am-12:30pm @ Quay Church
Aug 18 @ 11:30 am – 12:30 pm

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Session 1 – 10:00am-11:00am
  • Session 2 – 11:30am-12:30pm
  • To book your place please call us on 01473 345350.
  • Funded by
ActivSteps Castle Hill @ Castle Hill Community Centre
Aug 18 @ 12:00 pm – 1:00 pm
ActivSteps Castle Hill @ Castle Hill Community Centre | England | United Kingdom

What are the benefits of ActivSteps Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 12 noon-1pm

To book your place please call us on 01473 345350.

 

Aug
22
Mon
2022
Better Balance Goldcrest @ Goldcrest Court
Aug 22 @ 10:30 am – 11:30 am
Better Balance Goldcrest @ Goldcrest Court | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Class 1 – 09:45am-10:45am
  • Class 2 – 11:00am-12 noon

To book your place please call us on 01473 345350.

Better Balance Goldcrest @ Goldcrest Court
Aug 22 @ 11:45 am – 12:45 pm
Better Balance Goldcrest @ Goldcrest Court | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Class 1 – 09:45am-10:45am
  • Class 2 – 11:am-12 noon

To book your place please call us on 01473 345350.

Better Balance Waldringfield @ Waldringfield Village Hall
Aug 22 @ 11:45 am – 12:45 pm
Better Balance Waldringfield @ Waldringfield Village Hall | Waldringfield | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 11:45am-12:45pm

To book your space call Clare on 01473 345350 or email clare@activlives.org.uk

 

 

Aug
23
Tue
2022
Better Balance Walton 9:30am-10:30am @ Walton Community Hall
Aug 23 @ 9:30 am – 10:30 am
Better Balance Walton 9:30am-10:30am @ Walton Community Hall | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1st Class – 09:30am-10:30am
  • 2nd Class – 10:45am-11:45am
  • 3rd Class – 12 noon-1.00pm

To book your place please call us on 01473 345350.

Better Balance St Mary Stoke @ St Mary at Stoke Church Hall
Aug 23 @ 10:30 am – 11:30 am
Better Balance St Mary Stoke @ St Mary at Stoke Church Hall

Better Balance Sessions

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • The Lunch Club follows the Better Balance Session at midday and can be booked for an extra £5

To book your place please call us on 01473 345350.

Better Balance Walton: 10:45am-11:45am @ Walton Community Hall
Aug 23 @ 10:45 am – 11:45 am
Better Balance Walton: 10:45am-11:45am @ Walton Community Hall | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1st Class – 09:30am-10:30am
  • 2nd Class – 10:45am-11:45am
  • 3rd Class – 12 noon-1.00pm

To book your place please call us on 01473 345350.

Better Balance Rushmere St Andrew – Tuesday later session @ Rushmere St Andrew Village Hall
Aug 23 @ 11:00 am – 12:00 pm
Better Balance Rushmere St Andrew - Tuesday later session @ Rushmere St Andrew Village Hall | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1st Class – 09.30am-10:30am
  • 2nd Class – 11am-12 noon

To book your place please call us on 01473 345350.

Better Balance Walton: 12noon-1:00pm @ Walton Community Hall
Aug 23 @ 12:00 pm – 1:00 pm
Better Balance Walton: 12noon-1:00pm @ Walton Community Hall | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1st Class – 09:30am-10:30am
  • 2nd Class – 10:45am-11:45am
  • 3rd Class – 12 noon-1.00pm

To book your place please call us on 01473 345350.

Lunch Club @ St Mary at Stoke Church Hall
Aug 23 @ 12:00 pm – 1:00 pm
Lunch Club @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • Falls prevention class: 10.30am – 11.30am
  • Followed by lunch at midday (extra cost of £5)

To book your place please call us on 01473 345350.

Aug
24
Wed
2022
Better Balance Leiston @ Leiston Community Centre
Aug 24 @ 10:15 am – 11:15 am
Better Balance Leiston @ Leiston Community Centre | England | United Kingdom

Better Balance Sessions

Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.15am – 11:15am (arrive from 10am)

To book your place please call Clare on 01473 345350.

Better Balance Needham Market @ Needham Bowls Club
Aug 24 @ 10:30 am – 11:30 am
Better Balance Needham Market @ Needham Bowls Club | Needham Market | England | United Kingdom

Better Balance Sessions

Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.30am – 11:30am (arrive from 10:15am)

 

Better Balance Needham Market Drift Court @ Drift Court
Aug 24 @ 1:30 pm – 3:00 pm
Better Balance Needham Market Drift Court @ Drift Court | Needham Market | England | United Kingdom

Better Balance Sessions

Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  1.30pm – 3:00pm (arrive from 1:15pm)

 

Keep on Moving Shotley @ Shotley Village Hall
Aug 24 @ 2:00 pm – 3:00 pm
Keep on Moving Shotley @ Shotley Village Hall | England | United Kingdom

This is a seated exercise session and it is ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Session time is 2pm-3pm and includes some time to enjoy a cuppa and a chat so it’s a great social opportunity too!

To find out more and book your space on the taster session please call us on 01473 345350.

Aug
25
Thu
2022
ActivSteps – California Social Club, Ipswich @ California Social Club
Aug 25 @ 10:00 am – 11:00 am
ActivSteps - California Social Club, Ipswich @ California Social Club

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.00am – 11.00am

To book your place please call us on 01473 345350.

Better Balance Woodbridge 10am-11am @ Quay Church
Aug 25 @ 10:00 am – 11:00 am

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Class 1 – 10:00am-11:00am
  • Class 2 – 11:30am-12:30pm

To book your place please call us on 01473 345350.

Funded by:

Better Balance All Hallows Court @ All Hallows Court
Aug 25 @ 10:30 am – 12:00 pm
Better Balance All Hallows Court @ All Hallows Court | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10:30am-12:00pm

To book your place please call us on 01473 345350.

Better Balance Woodbridge 11:30am-12:30pm @ Quay Church
Aug 25 @ 11:30 am – 12:30 pm

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • Session 1 – 10:00am-11:00am
  • Session 2 – 11:30am-12:30pm
  • To book your place please call us on 01473 345350.
  • Funded by
ActivSteps Castle Hill @ Castle Hill Community Centre
Aug 25 @ 12:00 pm – 1:00 pm
ActivSteps Castle Hill @ Castle Hill Community Centre | England | United Kingdom

What are the benefits of ActivSteps Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 12 noon-1pm

To book your place please call us on 01473 345350.

 

Aug
26
Fri
2022
Better Balance Rushmere St Andrew – Friday @ Rushmere St Andrew Village Hall
Aug 26 @ 10:15 am – 11:15 am

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 09:30am-10:30am

To book your place please call us on 01473 345350.

Funded by:

 

Aug
30
Tue
2022
Better Balance Walton 9:30am-10:30am @ Walton Community Hall
Aug 30 @ 9:30 am – 10:30 am
Better Balance Walton 9:30am-10:30am @ Walton Community Hall | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1st Class – 09:30am-10:30am
  • 2nd Class – 10:45am-11:45am
  • 3rd Class – 12 noon-1.00pm

To book your place please call us on 01473 345350.

Better Balance St Mary Stoke @ St Mary at Stoke Church Hall
Aug 30 @ 10:30 am – 11:30 am
Better Balance St Mary Stoke @ St Mary at Stoke Church Hall

Better Balance Sessions

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • The Lunch Club follows the Better Balance Session at midday and can be booked for an extra £5

To book your place please call us on 01473 345350.

Better Balance Walton: 10:45am-11:45am @ Walton Community Hall
Aug 30 @ 10:45 am – 11:45 am
Better Balance Walton: 10:45am-11:45am @ Walton Community Hall | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1st Class – 09:30am-10:30am
  • 2nd Class – 10:45am-11:45am
  • 3rd Class – 12 noon-1.00pm

To book your place please call us on 01473 345350.

Better Balance Rushmere St Andrew – Tuesday later session @ Rushmere St Andrew Village Hall
Aug 30 @ 11:00 am – 12:00 pm
Better Balance Rushmere St Andrew - Tuesday later session @ Rushmere St Andrew Village Hall | England | United Kingdom

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1st Class – 09.30am-10:30am
  • 2nd Class – 11am-12 noon

To book your place please call us on 01473 345350.