Apr
14
Tue
2020
CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Apr 14 @ 9:30 am – 10:30 am
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Apr 14 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Apr 14 @ 11:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – Oasis Club, Ipswich @ Oasis Club
Apr 14 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

Apr
15
Wed
2020
CLOSED UNTIL FURTHER NOTICE – Functional Fitness – OTAGO – Leiston @ King George Community Centre
Apr 15 @ 10:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Morecambe Court, Ipswich @ Morecambe Court
Apr 15 @ 1:30 pm – 2:30 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Morecambe Court, Ipswich @ Morecambe Court | England | United Kingdom

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1.30pm – 2.30pm

To book your place please call us on 01473 345350.

Apr
16
Thu
2020
CLOSED UNTIL FURTHER NOTICE – Better Balance – Quay Church, Woodbridge @ Quay Church
Apr 16 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – All Hallows, Ipswich @ All Hallows Court
Apr 16 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - All Hallows, Ipswich @ All Hallows Court

Better Balance Classes

These sessions are ideal if you would like to:

  •  Stay steady on your feet
  •  Improve your balance, strength and mobility
  •  Reduce your risk of falling
  •  Improve confidence
  •  Stay independent
  •  Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

Apr
21
Tue
2020
CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Apr 21 @ 9:30 am – 10:30 am
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Apr 21 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Apr 21 @ 10:30 am – 11:30 am
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Apr 21 @ 11:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – Oasis Club, Ipswich @ Oasis Club
Apr 21 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Apr 21 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

Apr
22
Wed
2020
CLOSED UNTIL FURTHER NOTICE – Functional Fitness – OTAGO – Leiston @ King George Community Centre
Apr 22 @ 10:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Morecambe Court, Ipswich @ Morecambe Court
Apr 22 @ 1:30 pm – 2:30 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Morecambe Court, Ipswich @ Morecambe Court | England | United Kingdom

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1.30pm – 2.30pm

To book your place please call us on 01473 345350.

Apr
23
Thu
2020
CLOSED UNTIL FURTHER NOTICE – ActivSteps – California Social Club, Ipswich @ California Social Club
Apr 23 @ 10:00 am – 11:00 am
CLOSED UNTIL FURTHER NOTICE - ActivSteps - California Social Club, Ipswich @ California Social Club

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.00am – 11.00am

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Quay Church, Woodbridge @ Quay Church
Apr 23 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – All Hallows, Ipswich @ All Hallows Court
Apr 23 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - All Hallows, Ipswich @ All Hallows Court

Better Balance Classes

These sessions are ideal if you would like to:

  •  Stay steady on your feet
  •  Improve your balance, strength and mobility
  •  Reduce your risk of falling
  •  Improve confidence
  •  Stay independent
  •  Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – ActivSteps – The Meeting Place, Ipswich @ The Meeting Place
Apr 23 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - ActivSteps - The Meeting Place, Ipswich @ The Meeting Place

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.

 

Apr
28
Tue
2020
CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Apr 28 @ 9:30 am – 10:30 am
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – Rushmere St Andrew @ Rushmere St Andrew Village Hall
Apr 28 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - Rushmere St Andrew @ Rushmere St Andrew Village Hall

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Apr 28 @ 10:30 am – 11:30 am
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – OTAGO – Walton Community Hall, Felixstowe @ Walton Community Hall
Apr 28 @ 11:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - OTAGO - Walton Community Hall, Felixstowe @ Walton Community Hall | England | United Kingdom

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – Oasis Club, Ipswich @ Oasis Club
Apr 28 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - Oasis Club, Ipswich @ Oasis Club | England | United Kingdom

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

 

Schedule

  • Lunch served at 12noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Lunch Club – St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall
Apr 28 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - Lunch Club - St Mary at Stoke Church Hall, Ipswich @ St Mary at Stoke Church Hall

Lunch Club

Enjoy a hot homemade 2 course meal!

  • Eat healthily
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment
  • Make friends

Prior to the lunch club, we run a Falls Prevention class:

Falls Prevention – Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.30am – 11.30am
  • Followed by lunch (extra cost of £5)

To book your place please call us on 01473 345350.

Apr
29
Wed
2020
CLOSED UNTIL FURTHER NOTICE – Functional Fitness – OTAGO – Leiston @ King George Community Centre
Apr 29 @ 10:00 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Functional Fitness - OTAGO - Leiston @ King George Community Centre

Strength and Balance Classes

Strength & Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  10.00am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Morecambe Court, Ipswich @ Morecambe Court
Apr 29 @ 1:30 pm – 2:30 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Morecambe Court, Ipswich @ Morecambe Court | England | United Kingdom

Better Balance Classes

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

 

Schedule

  • 1.30pm – 2.30pm

To book your place please call us on 01473 345350.

Apr
30
Thu
2020
CLOSED UNTIL FURTHER NOTICE – ActivSteps – California Social Club, Ipswich @ California Social Club
Apr 30 @ 10:00 am – 11:00 am
CLOSED UNTIL FURTHER NOTICE - ActivSteps - California Social Club, Ipswich @ California Social Club

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 10.00am – 11.00am

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – Better Balance – Quay Church, Woodbridge @ Quay Church
Apr 30 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance - Quay Church, Woodbridge @ Quay Church | England | United Kingdom

6 week Better Balance course at The Quay Church, Woodbridge.

Stay steady on your feet, reduce your risk of falling, and meet others!

To book you place, or find out more information – call us on 01473 345350

CLOSED UNTIL FURTHER NOTICE – Better Balance (Level 2) – All Hallows, Ipswich @ All Hallows Court
Apr 30 @ 10:30 am – 12:00 pm
CLOSED UNTIL FURTHER NOTICE - Better Balance (Level 2) - All Hallows, Ipswich @ All Hallows Court

Better Balance Classes

These sessions are ideal if you would like to:

  •  Stay steady on your feet
  •  Improve your balance, strength and mobility
  •  Reduce your risk of falling
  •  Improve confidence
  •  Stay independent
  •  Get out and meet others in a sociable environment

 

Schedule

  • 10.30am – 12 noon

To book your place please call us on 01473 345350.

CLOSED UNTIL FURTHER NOTICE – ActivSteps – The Meeting Place, Ipswich @ The Meeting Place
Apr 30 @ 12:00 pm – 1:00 pm
CLOSED UNTIL FURTHER NOTICE - ActivSteps - The Meeting Place, Ipswich @ The Meeting Place

ActivSteps – A mixture of dance steps with some seated exercise.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  • 12 noon – 1.00pm

To book your place please call us on 01473 345350.