New activity sessions in Ipswich target the 50+ age group

New activity sessions in Ipswich target the 50+ age group

One of the ways that they do this is through the ‘Everyday Activ – Ipswich’ initiative, which is run by ActivLives and supported by Ipswich Borough Council. This initiative is focussed particularly upon providing accessible sport and physical activity opportunities for mature adults. This initiative has recently had some new sessions introduced to the programme, including an ActivStretch class which starts on Thursday 10th January 10.30am-12noon at All Hallows Church Hall, Landseer Road, Ipswich.
“We run many sessions as part of the Everyday Activ – Ipswich programme and one thing that keeps coming up is the importance of remaining flexible and keeping the joints mobile” said Sophie Barber from ActivLives. “This session is aimed at exactly that, some stretching and gentle mobility to keep the muscles and joints moving in order to make everyday tasks, such as putting on socks or reaching up to the cupboard, that little bit easier. The session also includes a cup of tea as well!” added Sophie. “All of our sessions are very sociable and friendly and new participants are always very welcome. You don’t have to have any prior experience or be sporty in anyway, just wear some loose clothing and suitable flat footwear. Like all of our activities, the first session to new participants is free, so why not give it a go!”

“The ‘Everyday Activ-Ipswich’ programme is sport and physical activity which is adapted to suit people who might find mainstream sports clubs or centres a little daunting”, explained Mike McCarthy from ActivLives. “Most of our participants are over 60 years old with many in their 80’s! We offer all sorts of activities including Walking Football, Boccia, Badminton, Ping Pong and Bowls”.

One of the regular participants commented “whilst we are all here enjoying ourselves and each other’s company, we’re not sitting in the Doctors surgery are we!”

The ActivStretch class is just one of three new sessions that have been added to the already busy ‘Everyday Activ’ Programme for the New Year. As well as the ActivStretch group there is also a new Kurling session and Beginners Yoga class both being held on a Monday at the St Ralphael Club, Highfield Road, Ipswich. Both of these start back on Monday 21st January.
If you would like to find out more about the ‘Everyday Activ’ programme in Ipswich and how you can get involved, please contact ActivLives on 01473 345350 or email sophie@activlives.org.uk.

Vote for Us!

Vote for Us!

Dear Friends and Supporters of ActivLives

WE NEED YOUR HELP

Aviva has selected our EverydayActiv project in Ipswich to go forward for voting, to support and develop our much needed activities in Ipswich, which we know you all love to attend.

We need you, your friends and families to register and cast your vote online so we have an opportunity of winning.

You can use up to 10 votes per person to support our project.

Voting closes at midday 20th November 2018.

If we get enough votes we have an opportunity to win £10,000 to support our much needed activities in Ipswich.

CLICK HERE TO VOTE

Please do share this with your friends, families and neighbours to help us win.

Thank you for your support.

All of us at ActivLives

New sessions added to the ‘Everyday Activ’ programme in Ipswich

New sessions added to the ‘Everyday Activ’ programme in Ipswich

The ‘Everyday Activ Ipswich’ initiative, run by ActivLives and supported by Ipswich Borough Council, is aimed at getting more of us active and it seems to be working!

Kurling is just one of the many inclusive sports activities on the ‘Everyday Activ’ programme!

“We already have a variety of activities on our weekly programme including walking football, boccia, new age kurling, ping pong, badminton and yoga”, said Mike McCarthy, from ActivLives. “The sessions are very sociable and great fun, that’s the whole point really, it’s the social element that keeps people coming back! Most, although not all, of the participants on the programme are over the age of 55, some are into their 70’s and 80’s. It really is brilliant to see.”
The new sessions, which will all be starting in November in Ipswich, include a new kurling group, an additional yoga class for beginners and an exercise class with a difference.
If you would like to find out more about the ‘Everyday Activ’ programme and how you can get involved, please contact ActivLives on 01473 345350, email mike@activlives.org.uk or visit the website at www.activlives.org.uk

ActivIpswich Community Games 2018

ActivIpswich Community Games 2018

The 40 participants competed in a variety of adapted sports including kurling, boccia, badminton, short-mat bowls, petanque, short tennis and table tennis. “By ‘adapted sports’ we mean sports, or versions of sports, that have been changed to make them more accessible to a wider range of people”, explained Mike McCarthy, Everyday Activ-Ipswich Project Manager. “The ActivLives ‘Everyday Activ’ programme, is all about making it possible for more people to get involved in sport and physical activity, even those who think that sport isn’t for them.”
“The Games have been a great success, with a lovely atmosphere created by the participants, who really got into the spirit of things.”


ActivLives would like to thank all of the participants and particularly the great volunteers who helped to make this event happen.
The Everyday Activ-Ipswich initiative is an ActivLives programme which is a partnership with Ipswich Borough Council. New sessions are about to be added to the autumn programme including kurling, yoga and low impact exercise and games.
If you would like to find out more about the Everyday Activ sessions and how to get involved, please contact ActivLives on 01473 345350 or email at mike@activlives.org.uk

Special Olympics badminton returns to Suffolk

Special Olympics badminton returns to Suffolk

The Special Olympics Eastern Region Badminton Tournament, which is being organised by Special Olympics Suffolk with the support of ActivLives and the Suffolk County Council ‘Most Active County’ initiative, will be held in Ipswich on Saturday 12th May.
“Special Olympics is sport for athletes with an intellectual disability and is the third element of the Olympic movement together with the
Paralympics and of course the Olympics themselves”, said Terry
McEntee, Chairman of Special Olympics Suffolk.
“This tournament will provide a great opportunity for our players in
Suffolk to compete against Special Olympians from across the country”, said Mike McCarthy from ActivLives and Special Olympics Suffolk.
The tournament, which will be a doubles competition, will serve as one of the last opportunities for selected players to prepare for the Special Olympics GB Anniversary Games which are being held in Stirling, Scotland this August.
The forthcoming competition in Ipswich will be restricted to players who are registered with Special Olympics GB, “We would love to get more
Special Olympic badminton players involved across our county”, said
Mike.
If you would like to find out more about how you can play badminton with Special Olympics Suffolk, please contact Mike McCarthy on 01473
345350 or email mike@activlives.org.uk

New date for ActivLives Showcase Event coming up in Ipswich

New date for ActivLives Showcase Event coming up in Ipswich

ActivLives has re-scheduled the Showcase Event that it is holding at the Salvation Army Priory Centre, Queen’s Way, Ipswich IP3 9EX. The original event had to be postponed due to the recent snow, the new date is now Thursday 22nd March.
The event, which is being held between 10.30am-2.00pm, is targeted at anyone over the age of 45 (there is no upper age limit!), and who would like to get involved with some accessible physical and sports activity.
The programme will include a variety of tasters including New Age Kurling, Ping Pong, New Age Bowls, Yoga and the Paralympic sport of Boccia.
There will be a yoga taster class in the morning and a Boccia demonstration from local GB Paralympian, Evie Edwards in the afternoon.

“We would encourage anyone who would like to have a go at something new, to come along”, said Mike McCarthy, ActivIpswich Project Manager. “This is inclusive physical activity that anyone can get involved with, you definitely do not need to be ‘sporty’ to enjoy getting active!”
All of the sports and activities at this event can be carried out either seated or standing, including the yoga taster.
This free event is being held in a fully accessible venue and includes a light buffet lunch. If you would like to book your place and lunch, please call ActivLives on 01473 345350.

If you would like to know more about any of the programmes that are offered by ActivLives, please call 01473 345350 or have a look on the website at www.activlives.org.uk