ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- 10.00am – 11.00am
To book your place please call us on 01473 345350.