When:
January 16, 2018 @ 11:00 am – 12:00 pm
2018-01-16T11:00:00+00:00
2018-01-16T12:00:00+00:00
Where:
Walton Community Hall
High St
Felixstowe IP11 9DS
UK
Cost:
£4.00
Contact:
ActivSuffolk
01473 345350

Falls Prevention – Strength and Balance Classes

The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.

These sessions are ideal if you would like to:

  • Stay steady on your feet
  • Improve your balance, strength and mobility
  • Reduce your risk of falling
  • Improve confidence
  • Stay independent
  • Get out and meet others in a sociable environment

Schedule

  •  9.30am –  10.30am
  • 11.00am –  12 noon

To book your place please call us on 01473 345350.