ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. […]
ActivBowls (Short-Mat, Every Tuesday 10.30-12.30) Gainsborough Sports Centre, 5 Brazier's Wood Rd, IP3 0SP. (continues indoors until 11th June) We are not a ‘club’, as such, but we are a […]
Activ Ping Pong & Short Tennis Every Wednesday only, 10.30am-12noon At Gainsborough Sports Centre, 5 Brazier’s Wood Road, Ipswich, IP3 0SP. This session is a combination of Ping Pong and […]
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. […]
ActivBowls (Short-Mat, Every Tuesday 10.30-12.30) Gainsborough Sports Centre, 5 Brazier's Wood Rd, IP3 0SP. (continues indoors until 11th June) We are not a ‘club’, as such, but we are a […]
Activ Ping Pong & Short Tennis Every Wednesday only, 10.30am-12noon At Gainsborough Sports Centre, 5 Brazier’s Wood Road, Ipswich, IP3 0SP. This session is a combination of Ping Pong and […]
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. […]
ActivBowls (Short-Mat, Every Tuesday 10.30-12.30) Gainsborough Sports Centre, 5 Brazier's Wood Rd, IP3 0SP. (continues indoors until 11th June) We are not a ‘club’, as such, but we are a […]
Activ Ping Pong & Short Tennis Every Wednesday only, 10.30am-12noon At Gainsborough Sports Centre, 5 Brazier’s Wood Road, Ipswich, IP3 0SP. This session is a combination of Ping Pong and […]
