WHAT TO EXPECT

• At your 1st session you will need to complete a health screening with a qualified instructor so please arrive at least 20 mins early.
• Be prepared to give Information about your health, wellbeing & medication (if you have ongoing health problems you may need clearance from your GP/heath professional) call 01473 345350 if you are unsure if you need clearance or need any further information before attending the session.
• You will be taking part in a combination of seated and standing exercises depending on your ability level.
• You may do some resistance band exercises for muscle and bone strength.
• You will do exercises that can increase strength in the upper and lower body and stability exercises to Improve balance, posture & gait.
• Session lasts approximately an hour. 

WHAT TO BRING

• Stable and supportive flat shoes should be worn
• Loose and comfortable clothing is best
• You may also find it useful to bring a copy of any medications you are taking
• You may like to bring a bottle of water but this will be provided at the sessions
• A smile and a sense of humour and you are all set to go!

WANT TO JOIN US?

Our next sessions can be found by scrolling down the page to our ‘Upcoming Activities‘ section.