What is ActivLives?
ActivLives is a local independent charity working in Ipswich and across Suffolk to keep people active, connected and involved with their local community through accessible sports and exercise, learning new skills and volunteering opportunities.
Everyday Activ Hubs
ActivHubs was set up to provide a fun and social way for people to keep fit and healthy, improve strength, balance and
co-ordination, reduce stress and while doing all of that, make some new friends in the process!
Everyday Activ Ipswich
ActivLives and Ipswich Borough Council, are motivating and inspiring people 45 years and over to increase their physical activity, eat more healthily and become more involved with the community.
Everyday Activ Gardens
ActivGardens are all about growing! Growing plants. Growing fresh healthy food. Growing yourself… your fitness, your health, your skills, your friends, your community. Get active with ActivGardens!
Everyday Activ Suffolk
ActivSuffolk provides local Sport and Falls Prevention sessions out in the rural areas of Suffolk, keeping people aged 60 years and over active, connected, happy, independent and reducing social isolation.
Everyday Activ Singing
The Keep On Rockin’ members have achieved a sustainable singing group through weekly member support, fundraising and regular performances.We’ve put together this video to show you what we do, and how we can help you.
Whether it’s improving your balance at one of our hubs, learning about horticulture at one of our gardens, finding your voice in our Keep On Rockin’ singing group, or simply meeting new friends at one of our lunch clubs.
We’re not just a fitness organisation – we’re a community – and we’re here, for you.
Donate
ActivLives is a local charity, which relies on grants, trusts, donations, fundraising activities, sponsorship & commissions to enable us to provide & develop our services across Ipswich & Suffolk.
Everyday Activ Latest News
Click on a post below to find out more
ActivGardens launches its new look men’s shed
ActivSheds is launching its fabulous new facilities on Friday 22nd March at the CRESS Pavilion!
New activity sessions in Ipswich target the 50+ age group
Staying active, both physically and socially, is something that can become increasingly difficult for many of us as we get that little bit older. Helping us to do this is exactly what local organisation, ActivLives, is all about.
Calling all women! Learn new skills in the New Year
ActivGardens Women’s Skills Exchange is offering two FREE workshops in the New Year for you to try something different!
“Meeting new friends and socialising with them and being able to help some of the others with their activities while enjoying this myself.”
Upcoming Activities
Click on an event below to find out more details
The People’s Community Garden is an outdoor community resource on a public allotment site, where people of all ages and abilities get together to develop and maintain an inspiring green space. It is a place where you can find your niche and work at your own pace, as part of a friendly and dedicated team. It is a place where you can make friends and learn skills, as well as contribute your ideas, to make it truly a people’s garden.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Sitting Strong classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 11.00am – 12.30pm
To book your place please call us on 01473 345350.
Session was previously held at Chantry Library.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
NEW YOGA SESSION!
Bap N’ Boccia
- Enjoy a ham or cheese bap while playing a game of boccia and kurling
- Boccia is a Paralympic sport which is accessible to all abilities
- Keep fit and active
- Improve your strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- And most importantly – have a great time!
Schedule
- 1.00pm – 3.00pm
To book your place please call us on 01473 345350.
ActivIpswich is a community–based sports programme. It is a partnership between ActivLives and Ipswich Borough Council and is funded by the National Lottery as part of Sport England’s Community Sport Activation Fund.
Our programmes are particularly targeted at those who are 45 years of age and over. We welcome all new participants. Don’t worry about your playing standard – we are a project that provides for all levels of ability.
The emphasis is very much upon the social as well as the physical benefits that can be gained from getting involved with regular physical activity.
Many of our participants have either a long term health condition and/or a disability (35-40%). We tend to deliver slightly unusual sports in community venues, so please give us a look even you have never thought of yourself as being particularly ‘sporty’ – You might surprise yourself!
Chantry Walled Garden is a heritage walled garden in a public park, with flower borders and vegetable-growing areas, as well as extensive glasshouses as part of our plant nursery. Our base is cosy Nursery Cottage, where there is an accessible courtyard garden with raised beds for wheelchair users. The adjacent workshop has facilities for woodwork and basic construction. In this garden you can learn skills relevant to the horticultural industry as well as enjoy maintaining a garden full of history.
Every Tuesday and Thursday we hold a plant sale, where we sell plants we’ve grown in the garden to help fund the project.
Click on an category below to see a list of all related upcoming activities:
Download our Up-to-date Activities Programme
We have put together a list of all our activities and events for your convenience. Download it to your computer, or print it out by pressing the button below.