Supporting local people through active participation
We support local communities through different programmes that keep local residents fit, active and participative through the ActivHubs. With support from our volunteers and led by our qualified instructors, we conduct weekly sessions in different locations across Suffolk. These activities promote physical and mental wellbeing and encourage our members to get involved with their respective communities and make new friends.
ReBalance Programme
We run exercise programmes designed to help keep you mobile, active and independent. Specialised exercises can help make it easier to get out of a chair, stay steady on your feet, reduce your risk of falling, and increase your ability to carry out day-to-day tasks.
Meet the Staff
News from ActivHubs
ActivLives, Fit Villages launch new exercise programme in Wickham Market
ActivLives is running a new exercise programme at Wickham Market. This programme is in collaboration with ActivSuffolk's Fit Villages, a community-driven initiative to improve the health and well-being of people in rural Suffolk.
The seated/standing exercise is for people aged 50 and above. The exercise programme is designed to keep people mobile, active and independent. It can help make it easier getting in and out of...
A Resounding Success: Love to Move Trimley
It is only 2 months since Laura Lopez at ActivLives started up a new Love to Move session in Trimley St Martin, Felixstowe but the session is already a resounding success. Laura completed her Love to Move training in September 2024 and went on to pass her assessment in record time. Her training was funded through a grant received by...
