The People’s Community Garden is an outdoor community resource on a public allotment site, where people of all ages and abilities get together to develop and maintain an inspiring green space. It is a place where you can find your niche and work at your own pace, as part of a friendly and dedicated team. It is a place where you can make friends and learn skills, as well as contribute your ideas, to make it truly a people’s garden.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
What are the benefits of Sitting Strong classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 11.00am – 12.30pm
To book your place please call us on 01473 345350.
Session was previously held at Chantry Library.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.45am – 10.45am (Level 2/3)
- 10.45am – 11.15am (Refreshments)
- 11.15am – 12.15pm (Level 1)
To book your place please call us on 01473 345350.
NEW YOGA SESSION!
Bap N’ Boccia
- Enjoy a ham or cheese bap while playing a game of boccia and kurling
- Boccia is a Paralympic sport which is accessible to all abilities
- Keep fit and active
- Improve your strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- And most importantly – have a great time!
Schedule
- 1.00pm – 3.00pm
To book your place please call us on 01473 345350.
ActivIpswich is a community–based sports programme. It is a partnership between ActivLives and Ipswich Borough Council and is funded by the National Lottery as part of Sport England’s Community Sport Activation Fund.
Our programmes are particularly targeted at those who are 45 years of age and over. We welcome all new participants. Don’t worry about your playing standard – we are a project that provides for all levels of ability.
The emphasis is very much upon the social as well as the physical benefits that can be gained from getting involved with regular physical activity.
Many of our participants have either a long term health condition and/or a disability (35-40%). We tend to deliver slightly unusual sports in community venues, so please give us a look even you have never thought of yourself as being particularly ‘sporty’ – You might surprise yourself!
Chantry Walled Garden is a heritage walled garden in a public park, with flower borders and vegetable-growing areas, as well as extensive glasshouses as part of our plant nursery. Our base is cosy Nursery Cottage, where there is an accessible courtyard garden with raised beds for wheelchair users. The adjacent workshop has facilities for woodwork and basic construction. In this garden you can learn skills relevant to the horticultural industry as well as enjoy maintaining a garden full of history.
Every Tuesday and Thursday we hold a plant sale, where we sell plants we’ve grown in the garden to help fund the project.
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.30am – 10.30am
- 11.00am – 12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £4)
To book your place please call us on 01473 345350.
This is a sociable and fun session targeted at the 45+ age group.
Cost: £3.50 per session (First session FREE)
Refreshments included
Falls Prevention – Strength and Balance Classes
The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 9.30am – 10.30am
- 11.00am – 12 noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Schedule
- Lunch served at 12noon
To book your place please call us on 01473 345350.
Lunch Club
Enjoy a hot homemade 2 course meal!
- Eat healthily
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- Make friends
Prior to the lunch club, we run a Falls Prevention class:
Falls Prevention – Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- Followed by lunch (extra cost of £4)
To book your place please call us on 01473 345350.
Kurling & Boccia
- Follows the St Mary at Stoke lunch club at 12noon
- Keep fit and active
- Improve your strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- And most importantly – have a great time!
Schedule
- 1.30pm – 2.30pm
To book your place please call us on 01473 345350.
ActivIpswich is a community–based sports programme. It is a partnership between ActivLives and Ipswich Borough Council and is funded by the National Lottery as part of Sport England’s Community Sport Activation Fund.
Our programmes are particularly targeted at those who are 45 years of age and over. We welcome all new participants. Don’t worry about your playing standard – we are a project that provides for all levels of ability.
The emphasis is very much upon the social as well as the physical benefits that can be gained from getting involved with regular physical activity.
Many of our participants have either a long term health condition and/or a disability (35-40%). We tend to deliver slightly unusual sports in community venues, so please give us a look even you have never thought of yourself as being particularly ‘sporty’ – You might surprise yourself!
Badminton
- Keep fit and active
- Improve your strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- And most importantly – have a great time!
Schedule
- 2.00pm – 3.30pm
To book your place please call us on 01473 345350.
ActivIpswich is a community–based sports programme. It is a partnership between ActivLives and Ipswich Borough Council and is funded by the National Lottery as part of Sport England’s Community Sport Activation Fund.
Our programmes are particularly targeted at those who are 45 years of age and over. We welcome all new participants. Don’t worry about your playing standard – we are a project that provides for all levels of ability.
The emphasis is very much upon the social as well as the physical benefits that can be gained from getting involved with regular physical activity.
Many of our participants have either a long term health condition and/or a disability (35-40%). We tend to deliver slightly unusual sports in community venues, so please give us a look even you have never thought of yourself as being particularly ‘sporty’ – You might surprise yourself!
The People’s Community Garden is an outdoor community resource on a public allotment site, where people of all ages and abilities get together to develop and maintain an inspiring green space. It is a place where you can find your niche and work at your own pace, as part of a friendly and dedicated team. It is a place where you can make friends and learn skills, as well as contribute your ideas, to make it truly a people’s garden.
Strength and Balance Classes
Strength & Balance exercises to improve your everyday activities.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 12 noon
To book your place please call us on 01473 345350.
Schedule
Come join us for a New Age Kurling session at the Stowmarket Scout Hut!
- 10.30am – 12.30pm (2 hour session)
To book your place please call us on 01473 345350.
Ping Pong & Short Tennis
- Keep fit and active
- Improve your strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- And most importantly – have a great time!
Schedule
- 10.30am – 12.00noon
To book your place please call us on 01473 345350.
ActivIpswich is a community–based sports programme. It is a partnership between ActivLives and Ipswich Borough Council and is funded by the National Lottery as part of Sport England’s Community Sport Activation Fund.
Our programmes are particularly targeted at those who are 45 years of age and over. We welcome all new participants. Don’t worry about your playing standard – we are a project that provides for all levels of ability.
The emphasis is very much upon the social as well as the physical benefits that can be gained from getting involved with regular physical activity.
Many of our participants have either a long term health condition and/or a disability (35-40%). We tend to deliver slightly unusual sports in community venues, so please give us a look even you have never thought of yourself as being particularly ‘sporty’ – You might surprise yourself!
Special Olympics Badminton
- For adults with a learning disability
- Keep fit and active
- Improve your strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- And most importantly – have a great time!
Schedule
- 4.30pm – 6.00pm
To book your place please call us on 01473 345350.
ActivIpswich is a community based sports programme. It is a partnership between ActivLives and Ipswich Borough Council and is funded by the National Lottery as part of Sport England Community Sport Activation Fund.
Our programmes are particularly targeted at those who are 45 years of age and over. We welcome all new participants. Do not worry about your playing standard we are a project that provides for all levels of ability.
The emphasis is very much upon the social as well as the physical benefits that can be gained from getting involved with regular physical activity.
Many of our participants have either a long term health condition and/or a disability (35-40%). We tend to deliver slightly unusual sports in community venues, so please give us a look even you have never thought of yourself as being particularly sporty. You might surprise yourself!
Chantry Walled Garden is a heritage walled garden in a public park, with flower borders and vegetable-growing areas, as well as extensive glasshouses as part of our plant nursery. Our base is cosy Nursery Cottage, where there is an accessible courtyard garden with raised beds for wheelchair users. The adjacent workshop has facilities for woodwork and basic construction. In this garden you can learn skills relevant to the horticultural industry as well as enjoy maintaining a garden full of history.
Every Tuesday and Thursday we hold a plant sale, where we sell plants we’ve grown in the garden to help fund the project.
We also play a bit of ping pong!
A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!)
Suitable for all!
Loose clothing recommended to allow ease of movement.
£3.50 per session
For more information please give us a call on 01473 345350
Walking Football
- Same rules as normal football, minus the running.
- Improve your strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
- And most importantly – have a great time!
Schedule
- 2.30pm – 3.30pm
To book your place please call us on 01473 345350.
ActivIpswich is a community–based sports programme. It is a partnership between ActivLives and Ipswich Borough Council and is funded by the National Lottery as part of Sport England’s Community Sport Activation Fund.
Our programmes are particularly targeted at those who are 45 years of age and over. We welcome all new participants. Don’t worry about your playing standard – we are a project that provides for all levels of ability.
The emphasis is very much upon the social as well as the physical benefits that can be gained from getting involved with regular physical activity.
Many of our participants have either a long term health condition and/or a disability (35-40%). We tend to deliver slightly unusual sports in community venues, so please give us a look even you have never thought of yourself as being particularly ‘sporty’ – You might surprise yourself!
The People’s Community Garden is an outdoor community resource on a public allotment site, where people of all ages and abilities get together to develop and maintain an inspiring green space. It is a place where you can find your niche and work at your own pace, as part of a friendly and dedicated team. It is a place where you can make friends and learn skills, as well as contribute your ideas, to make it truly a people’s garden.
Better Balance Classes
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 12 noon
To book your place please call us on 01473 345350.
Every Friday 10:30am – 2pm
Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW
Friendly community cafe for people living with dementia and their carers. Come and join our community cafe for a social morning of tea, coffee & biscuits and an activity.
Then stay for a two course hot lunch.
£2.50 per person for morning session £4.00 per person for 2 course lunch.
To book your place, please call Louise Bernard on 01473 345350
We look forward to seeing you!
Every Friday
11:00am-12:00noon (followed by refreshments)
St Mary at Stoke Church Hall, Stoke Street, Ipswich, IP2 8DA
For people 45 years and over.
Gentle and fun moves to music to help improve strength, balance & stamina – no partner required £5.00 per session
For more information, please call Lindsay on 01473 345350