Better Balance Sessions

Balance exercises to improve your everyday activities.

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

•  10.15am – 11:15am (arrive from 10am)

To book your place please call Clare on 01473 345350.

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 1:30pm-2:30pm

To book your place please call us on 01473 345350.

Wednesday 3.45-6.00pm
Suffolk New College (Goals) Sport Centre,
Ipswich, IP4 1LT

This session is in fact two sessions/groups 3.45-4.45 followed by 5.00-6.00pm

Badminton is a very inclusive sport. These sessions are aimed particularly at adult participants who have an intellectual (learning) disability (Minimum age 16).

If you would like to get involved with the great game of badminton, then this group could be for you. It’s the fastest racket sport in the world but don’t worry, we usually take a bit of time when we play! We start each session with a group warm up, just to help to loosen up and to prepare us for the session. Then we have a go at some skills practices, we also try to improve our tactical awareness – really important in badminton! We follow this with plenty of games – doubles and singles.

All of the equipment is provided, so don’t worry if you don’t have your own racket. The sessions are led by a Badminton England Licensed Coach, with the support of some excellent volunteers.

These sessions are delivered in partnership with Special Olympics Suffolk. Participants, who are eligible, can access Special Olympics competitions at regional and national level, through regular participation with this group..

£4.00 per session.

Local bus route and off-road parking available.

Covid-19 measures (Hands-Face-Space-Fresh Air) are in place at these sessions. We always welcome new participants – If you would like more information, or you would like to discuss the suitability of this activity for you or your son/daughter, please call us on 01473 345350 or email mike@activlives.org.uk

We would love to hear from you!

Every Thursday
10:00am – 12noon
CRESS Pavilion, Halifax Road, Ipswich, IP2 8RE

Come and join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity! You are also welcome to bring along the person you care for.

£3.00 per session. Due to current Covid-19 restrictions on group sizes this session is fully booked. To register your interest in coming along once restrictions have lifted please contact Gina Cristallino on 01473 345350 or ginaactivchoirs@gmail.com

This hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.

Grow Your Future at ActivGardens – for young people aged 16 to 24

In Sudbury and Great Cornard

If you are looking for a new direction or need a boost after the challenges of Covid-19 – how about taking part in a free outdoor learning programme at ActivGardens?

Grow Your Future will enable you to learn new skills and gain confidence on your way to further learning, training or employment. The 12-week programme will be based in Sudbury’s town park – you will learn horticultural skills, garden maintenance and the basics of parks upkeep. You may have a chance to work in other local areas – learning about nature conservation and environmentally friendly methods. Grow Your Future is for young people aged 16 to 24 who are unemployed or economically inactive, and not engaging in education or training.

• When and Where?
• Thursdays 16 September to 2 December from 10am to 2pm
• Belle Vue Park, Sudbury, CO10 2PP – Sudbury has good public transport links and the park is a short walk from the train station and bus station.
• We may sometimes work in other local parks and green spaces in Sudbury and Great Cornard – venue and timings to be arranged with the group.

This programme is part of Skills Connect – a Youth Pledge project funded by the European Social Fund. It is led by East Coast College in partnership with Access Community Trust, DIAL, Voluntary Norfolk and The Prince’s Trust.

If you would like to find out more, please contact Susannah mobile: 07530 407302 email: susannah@activlives.org.ukor ActivLives on 01473 345350

ActivBoccia
Thursday 10.30am-12.30pm
Whitton Sports Centre, Ipswich, IP1 6LW

Come and play this very accessible sport and have fun with a great group of people.

Boccia is a truly inclusive sport, very skilful and very tactical. Played seated, it has been a Paralympic sport since 1984. The game is usually played in two teams, who compete to try to send/throw/kick their balls closer to the target (the jack), than their opponents. It is relatively easy to play, but devilishly tricky to play well!

This session usually consists of a variety of fun warm up activities and skills practices, followed by plenty of games. It is led by one of our experienced Boccia Leaders. Occasionally we play a friendly tournament amongst the group, but no pressure! This facility is fully wheelchair accessible.

No previous boccia or sports experience is required. This session is ideal for anyone with limited physical mobility and/or stability.

£4.00 per session

Local bus route and off-road parking available. Accessible (Disabled) toilet facilities are available.

Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk

We would love to hear from you!

Thursday 10.30am-12.00pm
Gainsborough Sports and Community Centre,
5 Brazier’s Wood Road, Ipswich, IP3 0SP

Walking Football is an adapted version of the game which provides a great way for older independent adults to keep playing a team sport. This session is played outdoors on the all-weather surface. We play rules similar to small-sided football, but without the running. Players are not permitted to run at any time, with or without the ball. We play the game without any ‘intentional’ physical contact, so there is limited potential to ‘tackle’. Despite all of this, the games are certainly not slow! It provides a challenging and fun work out for most of us (Players are covering between 2-2.5 miles in a session!).

Suitable for both female and male participants.

This session is targeted particularly at participants who are 55 years and over, and who do not feel able (for whatever reason), to play regular small-sided football. This age restriction does not apply to female players. The session consists of a group warm up, refereed game and a stretch cool down. It is led by one of our experienced Activity Leaders.

Changing facilities are not currently available for use, so please come changed ready to play. Toilet facilities are available adjacent to the playing area.

£5.00 per session

Local bus route and off-road parking available.

Covid-19 measures (Hands-Face-Space-Fresh Air) are in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk

We would love to hear from you!

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• Class 1 – 09:30am-10:30am
• Class 2 – 10:45am-11:45am
• Class 3 – 12 noon-1:00pm

To book your place please call us on 01473 345350.

Funded by:

What are the benefits of ActivSteps Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 12 noon-1pm

To book your place please call us on 01473 345350.

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• Class 1 – 09:30am-10:30am
• Class 2 – 10:45am-11:45am
• Class 3 – 12 noon-1:00pm

To book your place please call us on 01473 345350.

Funded by:

Grow Your Future at ActivGardens – for young people aged 16 to 24

The People’s Community Garden, Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE

If you are looking for a new direction or need a boost after the challenges of Covid-19 – how about taking part in a free outdoor learning programme at ActivGardens?

Grow Your Future will enable you to learn new skills and gain confidence on your way to further learning, training or employment. The 12-week programme will be based in Sudbury’s town park – you will learn horticultural skills, garden maintenance and the basics of parks upkeep. You may have a chance to work in other local areas – learning about nature conservation and environmentally friendly methods. Grow Your Future is for young people aged 16 to 24 who are unemployed or economically inactive, and not engaging in education or training.

• When and Where?
• Friday 17 September to Fri 3 December from 09:30am to 2pm
• People’s Community Gardens, Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE

This programme is part of Skills Connect – a Youth Pledge project funded by the European Social Fund. It is led by East Coast College in partnership with Access Community Trust, DIAL, Voluntary Norfolk and The Prince’s Trust.

If you would like to find out more, please contact Susannah mobile: 07530 407302 email: susannah@activlives.org.ukor ActivLives on 01473 345350

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 10:15am-11:15am

To book your place please call us on 01473 345350.

Funded by:

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 11:45am-12:45pm

To book your space call Clare on 01473 345350 or email clare@activlives.org.uk

Saturday 1.00pm-3.00pm
Walton Community Hall, 274 High Street, (opposite the Co-op, the hall entrance is on Falcon Street, next to the Falcon Inn)
Walton, Felixstowe, IP11 9DS

This is a very friendly activity session targeted at older, independent adults. It is held in a very comfortable, accessible venue. The group play the two very inclusive sports of New Age Kurling and Boccia. Kurling can be played either standing or seated, Boccia (a Paralympic sport), is always played whilst sitting down. Both are ‘target sports’ and great fun to play. All of the equipment is provided and the session is led by one of our experienced Activity Facilitators.

We do not currently provide refreshments as part of this session, so please bring your own drink/snack, if required.

This session is suitable for participants who use a wheelchair.

If you would like to know more about this session, please feel free to contact us on 01473 345350 or via the number and/or email below.

£5.00 per session

Local bus route and local on-road parking is available.

Covid-19 measures (Hands-Face-Space-Fresh Air), will be in place at these sessions.

Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk

We would love to hear from you!

Grow Your Future at ActivGardens – for young people aged 16 to 24

The People’s Community Garden, Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE

If you are looking for a new direction or need a boost after the challenges of Covid-19 – how about taking part in a free outdoor learning programme at ActivGardens?

Grow Your Future will enable you to learn new skills and gain confidence on your way to further learning, training or employment. The 12-week programme will be based in Sudbury’s town park – you will learn horticultural skills, garden maintenance and the basics of parks upkeep. You may have a chance to work in other local areas – learning about nature conservation and environmentally friendly methods. Grow Your Future is for young people aged 16 to 24 who are unemployed or economically inactive, and not engaging in education or training.

• When and Where?
• Monday 13 September to Monday 29 November from 09:30am to 2pm
• People’s Community Gardens, Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE

This programme is part of Skills Connect – a Youth Pledge project funded by the European Social Fund. It is led by East Coast College in partnership with Access Community Trust, DIAL, Voluntary Norfolk and The Prince’s Trust.

If you would like to find out more, please contact Susannah mobile: 07530 407302 email: susannah@activlives.org.ukor ActivLives on 01473 345350

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• Class 1 – 09:45am-10:45am
• Class 2 – 11:00am-12 noon

To book your place please call us on 01473 345350.

Monday 11.00am-12.00pm
Meet inside the Soane Street gate in Christchurch Park, Ipswich, IP4 2BG (in front of the Mansion)

Why not join us for a group walk in beautiful Christchurch Park, Ipswich.

The ActivLives Health walks take place every other Monday morning (excluding Bank Holidays)

We meet at the Soane Street entrance, in front of the Mansion, by the park benches. Christchurch Park is very close to the centre of town and the main bus routes. This walk is a great way to meet new people, enjoy the beautiful parkland and boost your mental and physical health. Walking is a great way to improve your health and fitness. Please wear suitable shoes. The walk is about an hour in total, at a gentle pace. We usually divide into two groups, one walking at a slightly quicker pace than the other. The park is undulating – as a result this walk does include some uphill sections. We usually stay on the footpaths throughout, including the beautiful arboretum section of the park. This walk is suitable for wheelchair users. The session is led by experienced volunteers walk leaders.

There is no charge for this walk.

Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these walks. We always welcome new walkers – If you would like more information about this, or any of our other ActivSport groups, please call Julie on 07810 801316 or email julie@activlives.org.uk

We would love to hear from you!

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• Class 1 – 09:45am-10:45am
• Class 2 – 11:am-12 noon

To book your place please call us on 01473 345350.

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 1st Class – 09.30am-10:30am
• 2nd Class – 11am-12 noon

To book your place please call us on 01473 345350.

Funded by:

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 1st Class – 09:30am-10:30am
• 2nd Class – 10:45am-11:45am
• 3rd Class – 12 noon-1.00pm

To book your place please call us on 01473 345350.

Tuesday 10.30am-12.30pm
Whitton Sports Centre,
Whitton Church Lane, Ipswich, IP1 6LW

This is an indoor ‘Short-Mat’ version of the great game of bowls. We are currently playing on three mats in the main sports hall. We are not a club but we are a group of people who really enjoy a friendly game of bowls. This is an informal session that is largely non-competitive. Some players bring their own bowls/woods, but many use those that are provided by us, so don’t worry if you don’t have your own. The session is led by one of our experienced Facilitators.

This is a very friendly, easy going session.

£4.00 per session.

Local bus route and off-road parking available. This session usually runs between October-April inclusive. We play outdoors at another venue in the summer.

Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk

Better Balance Sessions

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 10.30am – 11.30am
• The Lunch Club that usually follows won’t currently be happening due to social distancing restrictions.
  We will make an announce when the lunch clubs return.

To book your place please call us on 01473 345350.

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 1st Class – 09:30am-10:30am
• 2nd Class – 10:45am-11:45am
• 3rd Class – 12 noon-1.00pm

To book your place please call us on 01473 345350.

What are the benefits of Balance Classes?

These sessions are ideal if you would like to:

• Stay steady on your feet
• Improve your balance, strength and mobility
• Reduce your risk of falling
• Improve confidence
• Stay independent
• Get out and meet others in a sociable environment

Schedule

• 1st Class – 09.30am-10:30am
• 2nd Class – 11am-12 noon

To book your place please call us on 01473 345350.