Saturday 1.00pm-3.00pm
Walton Community Hall, 274 High Street, (opposite the Co-op, the hall entrance is on Falcon Street, next to the Falcon Inn)
Walton, Felixstowe, IP11 9DS
This is a very friendly activity session targeted at older, independent adults. It is held in a very comfortable, accessible venue. The group play the two very inclusive sports of New Age Kurling and Boccia. Kurling can be played either standing or seated, Boccia (a Paralympic sport), is always played whilst sitting down. Both are ‘target sports’ and great fun to play. All of the equipment is provided and the session is led by one of our experienced Activity Facilitators.
We do not currently provide refreshments as part of this session, so please bring your own drink/snack, if required.
This session is suitable for participants who use a wheelchair.
If you would like to know more about this session, please feel free to contact us on 01473 345350 or via the number and/or email below.
£5.00 per session
Local bus route and local on-road parking is available.
Covid-19 measures (Hands-Face-Space-Fresh Air), will be in place at these sessions.
In compliance with the current Covid-19 guidance, we have a limited number of places on this session. Please reserve your place by emailing mike@activlives.org.uk or call 07531 236442. Booking is currently required for this session.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:45am-10:45am
- Class 2 – 11:00am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:45am-10:45am
- Class 2 – 11:am-12 noon
To book your place please call us on 01473 345350.
Monday 11.00am-12.00pm
Meet inside the Soane Street gate in Christchurch Park, Ipswich, IP4 2BG (in front of the Mansion)
Why not join us for a group walk in beautiful Christchurch Park, Ipswich.
The ActivLives Health walks take place every other Monday morning (excluding Bank Holidays)
We meet at the Soane Street entrance, in front of the Mansion, by the park benches. Christchurch Park is very close to the centre of town and the main bus routes. This walk is a great way to meet new people, enjoy the beautiful parkland and boost your mental and physical health. Walking is a great way to improve your health and fitness. Please wear suitable shoes. The walk is about an hour in total, at a gentle pace. We usually divide into two groups, one walking at a slightly quicker pace than the other. The park is undulating – as a result this walk does include some uphill sections. We usually stay on the footpaths throughout, including the beautiful arboretum section of the park. This walk is suitable for wheelchair users. The session is led by experienced volunteers walk leaders.
There is no charge for this walk.
For more information call Julie on 07810 801316.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Tuesday 10.00am-11.20pm
Kesgrave War Memorial Community Centre
Twelve Acre Approach, Kesgrave, IP5 1JF
This is an outdoor session played on the lovely green in Kesgrave (with thanks to Kesgrave Community Centre and Kesgrave Bowls Club). We are not a club but we are a group of people who really enjoy a friendly, not very serious, game of bowls. This is an informal session that is non-competitive. Some players bring their own bowls/woods but many use those that we have, so don’t worry if you don’t have your own. The session is led by one of our experienced Facilitators.
This is a very friendly, easy going session. Sadly, we won’t be using the pavilion due to the Covid-19 restrictions (the toilets will be available for use)
We will be running two groups, 10am – 11:20am and 11:30am – 12:50pm, so that we are able to comply with social/physical distancing guidelines.
£4.00 per session – pay on the day.
Local bus route and off-road parking available and please wear flat-soled shoes (trainers are ideal), that will provide some protection for your feet.
We welcome new players – Please note though, that due to the current Covid-19 measures, this session is not currently available on a ‘drop-in’ basis. All new participants should first contact mike@activlives.org.uk or call 07531 236442. We would love to hear from you.
Better Balance Sessions
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- The Lunch Club that usually follows won’t currently be happening due to social distancing restrictions.
We will make an announce when the lunch clubs return.
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
Tuesday 11.30am-12.50pm
Kesgrave War Memorial Community Centre
Twelve Acre Approach, Kesgrave, IP5 1JF
This is an outdoor session played on the lovely green in Kesgrave (with thanks to Kesgrave Community Centre and Kesgrave Bowls Club). We are not a club but we are a group of people who really enjoy a friendly, not very serious, game of bowls. This is an informal session that is non-competitive. Some players bring their own bowls/woods but many use those that we have, so don’t worry if you don’t have your own. The session is led by one of our experienced Facilitators.
This is a very friendly, easy going session. Sadly, we won’t be using the pavilion due to the Covid-19 restrictions (the toilets will be available for use)
We will be running two groups, 10am – 11:20am and 11:30am – 12:50pm, so that we are able to comply with social/physical distancing guidelines.
£4.00 per session – pay on the day.
Local bus route and off-road parking available and please wear flat-soled shoes (trainers are ideal), that will provide some protection for your feet.
We welcome new players – Please note though, that due to the current Covid-19 measures, this session is not currently available on a ‘drop-in’ basis. All new participants should first contact mike@activlives.org.uk or call 07531 236442. We would love to hear from you.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Tuesday 2.00-3.30pm
Whitton Sports Centre,
Whitton Church Lane, Ipswich IP1 6LW
This session is aimed at adults of any age who would like to have a go at the great game of badminton. It’s the fastest racket sport in the world but don’t worry, we usually take our time when we play! We start each session with a warm up together as a group, just to loosen up and to prepare for the session. Then we have a go at one or two practices (we are all keen to improve a little, if we can), we then play plenty of games, usually doubles but we do sometimes have a game of singles (very energetic!).
All of the equipment is provided, so don’t worry if you don’t have your own racket. The session is led by a Badminton England Licensed Coach.
We are not a club – but we are a very friendly group who love to play badminton. Beginners, as well as those who haven’t played since their school days, are particularly welcome.
£4.50 per session – please bring your own drink and be changed ready to play as we don’t currently have access to changing facilities.
Local bus route and off-road parking available.
Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions.
In compliance with the current Covid-19 restrictions we have a limited number of places on this session. Please reserve your place by emailing mike@activlives.org.uk or call 07531 236442. Booking is currently required for this session.
We would love to hear from you!
Better Balance Sessions
Balance exercises to improve your everyday activities.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.15am – 11:15am (arrive from 10am)
To book your place please call Clare on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1:30pm-2:30pm
To book your place please call us on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 11.00am
To book your place please call us on 01473 345350.
Every Thursday
10:00am – 12noon
CRESS Pavilion, Halifax Road, Ipswich, IP2 8RE
Come and join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity! You are also welcome to bring along the person you care for.
£3.00 per session. Due to current Covid-19 restrictions on group sizes this session is fully booked. To register your interest in coming along once restrictions have lifted please contact Gina Cristallino on 01473 345350 or ginaactivchoirs@gmail.com
This hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.
ActivBoccia
Thursday 10.30am-12.30pm
Whitton Sports Centre, Ipswich, IP1 6LW
Come and play this very accessible sport and have fun with a great group of people.
Boccia is a truly inclusive sport, very skilful and very tactical. Played seated, it has been a Paralympic sport since 1984. The game is usually played in two teams, who compete to try to send/throw/kick their balls closer to the target (the jack), than their opponents. It is relatively easy to play, but devilishly tricky to play well!
This session usually consists of a variety of fun warm up activities and skills practices, followed by plenty of games. It is led by one of our experienced Boccia Leaders. Occasionally we play a friendly tournament amongst the group, but no pressure! This facility is fully wheelchair accessible.
No previous boccia or sports experience is required. This session is ideal for anyone with limited physical mobility and/or stability.
£4.00 per session
Local bus route and off-road parking available. Accessible (Disabled) toilet facilities are available.
Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions. For more details contact mike@activlives.org.uk or call 07531 236442. We would love to hear from you!
Thursday 10.30am-12.00pm
Gainsborugh Sports and Community Centre,
5 Brazier’s Wood Road, Ipswich, IP3 0SP
Walking Football is an adapted version of the game which provides a great way for older independent adults (women and/or men), to keep playing a team sport. This session is played outdoors on the all-weather surface. We play rules similar to 5-a-side but without the running. Players are not permitted to run at any time, with or without the ball. We also play the game without any ‘intentional’ physical contact, so there is limited potential to tackle. Despite all of this, the games are certainly not slow! It provides a challenging and fun work out for most of us!
This session is targeted particularly at players who are 55 years and over and who would not be able (for whatever reason), to play regular small-sided football. The session consists of a group warm up, refereed game(s) and a stretch cool down. It is led by one of our experienced Activity Leaders.
Changing facilities are not currently available for use, so please come changed ready to play. Toilet facilities are available adjacent to the playing area.
£5.00 per session
Local bus route and off-road parking available.
We welcome new players – Please note though, that due to the current Covid-19 measures, this session is not currently available on a ‘drop-in’ basis. All new participants should first contact mike@activlives.org.uk or call 07531 236442. We would love to hear from you!
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:30am-10:30am
- Class 2 – 10:45am-11:45am
- Class 3 – 12 noon-1:00pm
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of ActivSteps Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 12 noon-1pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:30am-10:30am
- Class 2 – 10:45am-11:45am
- Class 3 – 12 noon-1:00pm
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10:15am-11:15am
To book your place please call us on 01473 345350.
Funded by:
Saturday 1.00pm-3.00pm
Walton Community Hall, 274 High Street, (opposite the Co-op, the hall entrance is on Falcon Street, next to the Falcon Inn)
Walton, Felixstowe, IP11 9DS
This is a very friendly activity session targeted at older, independent adults. It is held in a very comfortable, accessible venue. The group play the two very inclusive sports of New Age Kurling and Boccia. Kurling can be played either standing or seated, Boccia (a Paralympic sport), is always played whilst sitting down. Both are ‘target sports’ and great fun to play. All of the equipment is provided and the session is led by one of our experienced Activity Facilitators.
We do not currently provide refreshments as part of this session, so please bring your own drink/snack, if required.
This session is suitable for participants who use a wheelchair.
If you would like to know more about this session, please feel free to contact us on 01473 345350 or via the number and/or email below.
£5.00 per session
Local bus route and local on-road parking is available.
Covid-19 measures (Hands-Face-Space-Fresh Air), will be in place at these sessions.
In compliance with the current Covid-19 guidance, we have a limited number of places on this session. Please reserve your place by emailing mike@activlives.org.uk or call 07531 236442. Booking is currently required for this session.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:45am-10:45am
- Class 2 – 11:00am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:45am-10:45am
- Class 2 – 11:am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Tuesday 10.00am-11.20pm
Kesgrave War Memorial Community Centre
Twelve Acre Approach, Kesgrave, IP5 1JF
This is an outdoor session played on the lovely green in Kesgrave (with thanks to Kesgrave Community Centre and Kesgrave Bowls Club). We are not a club but we are a group of people who really enjoy a friendly, not very serious, game of bowls. This is an informal session that is non-competitive. Some players bring their own bowls/woods but many use those that we have, so don’t worry if you don’t have your own. The session is led by one of our experienced Facilitators.
This is a very friendly, easy going session. Sadly, we won’t be using the pavilion due to the Covid-19 restrictions (the toilets will be available for use)
We will be running two groups, 10am – 11:20am and 11:30am – 12:50pm, so that we are able to comply with social/physical distancing guidelines.
£4.00 per session – pay on the day.
Local bus route and off-road parking available and please wear flat-soled shoes (trainers are ideal), that will provide some protection for your feet.
We welcome new players – Please note though, that due to the current Covid-19 measures, this session is not currently available on a ‘drop-in’ basis. All new participants should first contact mike@activlives.org.uk or call 07531 236442. We would love to hear from you.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
Tuesday 11.30am-12.50pm
Kesgrave War Memorial Community Centre
Twelve Acre Approach, Kesgrave, IP5 1JF
This is an outdoor session played on the lovely green in Kesgrave (with thanks to Kesgrave Community Centre and Kesgrave Bowls Club). We are not a club but we are a group of people who really enjoy a friendly, not very serious, game of bowls. This is an informal session that is non-competitive. Some players bring their own bowls/woods but many use those that we have, so don’t worry if you don’t have your own. The session is led by one of our experienced Facilitators.
This is a very friendly, easy going session. Sadly, we won’t be using the pavilion due to the Covid-19 restrictions (the toilets will be available for use)
We will be running two groups, 10am – 11:20am and 11:30am – 12:50pm, so that we are able to comply with social/physical distancing guidelines.
£4.00 per session – pay on the day.
Local bus route and off-road parking available and please wear flat-soled shoes (trainers are ideal), that will provide some protection for your feet.
We welcome new players – Please note though, that due to the current Covid-19 measures, this session is not currently available on a ‘drop-in’ basis. All new participants should first contact mike@activlives.org.uk or call 07531 236442. We would love to hear from you.