ActivHubs
15 October 2026 / 15 October 2026 by Jomel Gutierrez
Taking part in group exercise brings many benefits beyond improving just our physical health. It is a great way to meet new people, make friends and reduce feelings of loneliness and social isolation. Being part of a friendly group also provides encouragement, motivation and peer support. Knowing that others are there to exercise alongside you […]
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20 August 2026 / 13 October 2026 by Jomel Gutierrez
Several studies have shown that moving more and taking regular exercise can improve not only your physical health but also mental wellbeing. As we grow older, staying active is not only important but it is crucial in keeping a balanced and healthy lifestyle. A daily walk in the morning outside your house makes a big […]
19 December 2025 / 23 December 2025 by Jomel Gutierrez
13 June 2025 / 13 June 2025 by Jomel Gutierrez
ActivLives is running a new exercise programme at Wickham Market. This programme is in collaboration with ActivSuffolk’s Fit Villages, a community-driven initiative to improve the health and well-being of people in rural Suffolk. The seated/standing exercise is for people aged 50 and above. The exercise programme is designed to keep people mobile, active and independent. It can help make it […]
17 February 2025 / 14 April 2025 by Jomel Gutierrez
It is only 2 months since Laura Lopez at ActivLives started up a new Love to Move session in Trimley St Martin, Felixstowe but the session is already a resounding success. Laura completed her Love to Move training in September 2024 and went on to pass her assessment in record time. Her training was funded […]
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