Have you recently fallen or do you feel unsteady on your feet?

If you are aged 65 or over, you may benefit from our Strength & Balance programme.

We have weekly sessions at Woodbridge, Saxmundham, Holbrook and East Bergholt

Schedules & Locations

Saxmundham

Every Monday, 11.45am -12.45pm, The Fromus Centre, Street Farm
Road, Saxmundham, IP17 1AL

Holbrook

Every Monday, 1:45pm-2:45pm, Holbrook Village Hall
The Street, Holbrook, IP9 2PZ

East Bergholt

Every Tuesday, 11.45am – 12.45pm, Constable Memorial Hall
Gandish Rd, East Bergholt, CO7 6TP

Woodbridge

Every Friday, 11:45am – 12:45pm, Fred Reynolds Centre, Churchill
Close, Woodbridge, IP12 4UU

Benefits:

• 12 free Strength & Balance Sessions

• OTAGO specialist qualified instructors

• Exercise to improve, gait, coordination, strength & confidence

To refer, you can:

• Call ActivLives on 01473 345350 for more details

• Speak to a health professional to submit a referral on your behalf

• Submit a self-referral via: www.activesuffolk.org/strength-and-balance

Impact Report