Strength and Balance Programme

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ActivLives is a local charity, which relies on grants, trusts, donations, fundraising activities, sponsorship & commissions to enable us to provide & develop our services across Ipswich & Suffolk.

Have you recently fallen or do you feel unsteady on your feet?

If you are aged 65 or over, you may benefit from our

12 FREE Strength & Balance sessions with OTAGO specialist qualified instructors

Schedules & Locations

Saxmundham

Every Monday, 11.45am -12.45pm, The Fromus Centre, Street Farm
Road, Saxmundham, IP17 1AL

Holbrook

Every Monday, 1:45pm-2:45pm, Holbrook Village Hall
The Street, Holbrook, IP9 2PZ

East Bergholt

Every Tuesday, 11.45am – 12.45pm, Constable Memorial Hall
Gandish Rd, East Bergholt, CO7 6TP

Woodbridge

Every Friday, 11:45am – 12:45pm, Fred Reynolds Centre, Churchill
Close, Woodbridge, IP12 4UU

Benefits:

  • Reduce the risk of falls
  • 12 free Strength & Balance Sessions
  • Exercise to improve confidence, strength & balance

To refer, you can:

  • Call ActivLives on 01473 345350 for more details
  • Speak to a health professional to submit a referral on your behalf
  • Submit a self-referral via: www.activesuffolk.org/strength-and-balance

I feel more confident as now I have improved mental focus when changing body positions, walking on uneven surfaces and going up steps e.g. previously unsteady and had falls when stepping backwards.
-Participant, Strength & Balance programme


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