ActivLives is running a new exercise programme at Wickham Market. This programme is in collaboration with ActivSuffolk’s Fit Villages, a community-driven initiative to improve the health and well-being of people in rural Suffolk.

The seated/standing exercise is for people aged 50 and above. The exercise programme is designed to keep people mobile, active and independent. It can help make it easier getting in and out of a chair, staying steady on your feet, improving your confidence and reducing the risk of falling when you are out and about. 

It has an introductory price of £3 per session. The schedule is every Thursday from 2pm – 3.30pm at the Wickham Market Village Hall, IP13 0HE. The driveway to the carpark is next to the Co-op on the High Street.  Those who will join the exercise programme will have refreshments and social. They are also encouraged to wear comfortable clothing, flat shoes and trainers.

To register and for more information, please contact Julie Stokes on 01473 345350.