Several studies have shown that moving more and taking regular exercise can improve not only your physical health but also mental wellbeing. As we grow older, staying active is not only important but it is crucial in keeping a balanced and healthy lifestyle. A daily walk in the morning outside your house makes a big difference to your health. Or a slow run in the park has a lot of benefits including being surrounded by nature and meeting new people or bumping into your neighbours.
It is not too late to try some interesting fun activities such as joining an exercise group or participating in health walks or any activities that will provide long term benefits to your overall wellbeing.
At ActivLives, we encourage people to stay active while getting connected to their local community. Our inclusive movement and exercise sessions are proven to have changed people’s lives and improved their health and lifestyle.
Our ReBalance programme is one of our initiatives that supports people across Ipswich and Suffolk to improve their wellbeing through partaking in regular weekly exercise.
Under the programme, we offer Keep on Moving sessions for people aged 55+. This is ideal if you would like to stay active with the weekly sessions, learn routines to improve your balance and enhance your physical strength. The programme also gives you an opportunity to meet new friends and build your self-confidence. It’s only £7.00. We have sessions across Ipswich and Suffolk and you can find out more information by calling us on 01473 345350 or visit our website www.activlives.org.uk.
We have different Keep on Moving Sessions in Ipswich, Saxmundham, Holbrook, Felixstowe, East Bergholt, Wickham Market, Leiston, Martlesham, Needham Market, Kirton, Shotley and Woodbridge.
But if you are keen to improve your strength and balance, we also offer FREE 12 Strength and Balance sessions for people aged 65 or over in Holbrook, East Bergholt, Woodbridge and Saxmundham. After finishing the 12 sessions, you may join our Keep on Moving programme to continue staying active with regular weekly exercise. Find out more information on our website and by calling our office.
Remember, it’s never too late to change your lifestyle! A regular movement and exercise will definitely make a big difference to your overall health and wellbeing. So what are you waiting for? Register in our different sessions and start connecting with your local community.
