These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength &

mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and

make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people

aged 55+.

Schedule

Every Wednesday

• 10.00 am – 11:00 am

• 11:30 am – 12:30 pm

£7.00 per session

Call 01473 345350 for more information