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14 January 2026 @ 09:00 - 14:00 - Freshly picked produce, plants and flowers from ActivGardens on Monday, Wednesday and Friday in season 9:00 am – 2:00pm at The People’s Community Garden, Maidenhall Allotments, Halifax Rd, Ipswich, IP2 8RE
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14 January 2026 @ 09:30 - 11:00 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 9:30am – [...]
14 January 2026 @ 10:00 - 14:00 - Would you like to meet some like-minded people and have a chat over a cuppa and a bacon bap? Our friendly Breakfast Hub offers a friendly, safe environment for discussion and advice from qualified staff, volunteers and outside agencies. A social, confidential support group for men aged 45 and over. £7.00 per session to [...]
14 January 2026 @ 10:30 - 12:00 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 10:30 am [...]
14 January 2026 @ 10:30 - 12:00 - This session is a combination of Ping Pong and Short Tennis. Most of the group rotate between both sports – it’s great fun. Most of us have played Ping Pong at some point (although maybe not since Youth Club!). Short Tennis is an adapted version of Lawn Tennis, played on a badminton court with a [...]
14 January 2026 @ 10:30 - 12:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 10.00 am [...]
14 January 2026 @ 10:45 - 12:15 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 10:45 am [...]
14 January 2026 @ 13:00 - 14:30 - A follow on group specifically for people with a diagnosed respiratory condition/breathlessness. A low intensity exercise class that can be adapted to suit individual fitness levels. Time and Venue: Every Wednesday 1:00-2:30 PM, The Waterloo Centre, Waterloo Avenue, Leiston, IP16 4HE £6 per session Call Frazier on 01473 345350 or email frazier@activlives.org.uk on how to [...]
14 January 2026 @ 13:15 - 14:45 - The exercise programme is designed to keep people mobile, active and independent. It can help make it easier getting in and out of a chair, staying steady on your feet, improving your confidence and reducing the risk of falling when you are out and about. The sessions also help you to meet and make new [...]
14 January 2026 @ 14:00 - 15:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 2:00 pm [...]
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