Events
Here’s whats coming up this month:
Scroll down to see events or click on a category below …
ActivGardens ActivIpswich ActivHubs ActivSuffolk ActivSinging
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Tuesday 10am-1pm,
Whitton Sports Centre, Ipswich, IP4 1LT
Did you see the Boccia at the Paralympic Games in Tokyo? This event is part of the National Boccia Day celebrations with the theme ‘Boccia is Back!’
The event will take the form of a fun tournament (Round robin followed by knock-out games), and is particularly targeted at participants with an intellectual and/or physical disability (no prior playing experience is required to take part). Please note that we will only have sufficient staff/volunteers to run the event itself, we will not be able to provide any direct support to individuals or groups. We will be organising pairs/teams on the day, so players don’t need to already be part of a group/team to take part. We won’t be providing refreshments, so please ensure that all of the athletes bring their own drink/snack. The venue is fully accessible for wheelchair users.
The cost will be £4 per player, payable on the day or we can invoice groups/organisations after the event, if you would prefer.
We will be following the current UK Government Covid-19 Guidelines of ‘Hands. Face. Space and Fresh Air’.
What to do next?
Please reserve your place at this event by contacting Mike on 07531 236442 or email mike@activlives.org.uk
Better Balance Sessions
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- The Lunch Club that usually follows won’t currently be happening due to social distancing restrictions.
We will make an announce when the lunch clubs return.
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Tuesday 2.00-3.30pm
Whitton Sports Centre,
Whitton Church Lane, Ipswich IP1 6LW
This session is aimed at adults of any age who would like to have a go at the great game of badminton. It’s the fastest racket sport in the world but don’t worry, we usually take our time when we play! We start each session with a warm up together as a group, just to loosen up and to prepare for the session. Then we have a go at one or two practices (we are all keen to improve a little, if we can), we then play plenty of games, usually doubles but we do sometimes have a game of singles (very energetic!).
All of the equipment is provided, so don’t worry if you don’t have your own racket. The session is led by a Badminton England Licensed Coach.
We are not a club – but we are a very friendly group who love to play badminton. Beginners, as well as those who haven’t played since their school days, are particularly welcome.
£4.50 per session – please bring your own drink and be changed ready to play as we don’t currently have access to changing facilities.
Local bus route and off-road parking available.
Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk
We would love to hear from you!
Better Balance Sessions
Balance exercises to improve your everyday activities.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.15am – 11:15am (arrive from 10am)
To book your place please call Clare on 01473 345350.
Wednesday 1.15pm-2.15pm
Landseer Road Methodist Church,
382 Landseer Road, Ipswich, IP3 9LR.
Yoga is a form of exercise which is non-competitive, it is designed to develop a feeling of total well-being. If you haven’t tried it before, come and give it a go! This session is for men & women and is aimed particularly at people new to yoga. Yoga mats will be provided. These classes can be completed sitting in a chair. Led by a fully qualified instructor (British Wheel of Yoga)
Spaces are limited, so please book to reserve your place.
£6.00 per session.
Pre-booking is required for these classes. (Minimum 48 hours notice is required for cancellations).
Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk
We would love to hear from you!
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1:30pm-2:30pm
To book your place please call us on 01473 345350.
Wednesday 3.45-6.00pm
Suffolk New College (Goals) Sport Centre,
Ipswich, IP4 1LT
This session is in fact two sessions/groups 3.45-4.45 followed by 5.00-6.00pm
Badminton is a very inclusive sport. These sessions are aimed particularly at adult participants who have an intellectual (learning) disability (Minimum age 16).
If you would like to get involved with the great game of badminton, then this group could be for you. It’s the fastest racket sport in the world but don’t worry, we usually take a bit of time when we play! We start each session with a group warm up, just to help to loosen up and to prepare us for the session. Then we have a go at some skills practices, we also try to improve our tactical awareness – really important in badminton! We follow this with plenty of games – doubles and singles.
All of the equipment is provided, so don’t worry if you don’t have your own racket. The sessions are led by a Badminton England Licensed Coach, with the support of some excellent volunteers.
These sessions are delivered in partnership with Special Olympics Suffolk. Participants, who are eligible, can access Special Olympics competitions at regional and national level, through regular participation with this group..
£4.00 per session.
Local bus route and off-road parking available.
Covid-19 measures (Hands-Face-Space-Fresh Air) are in place at these sessions. We always welcome new participants – If you would like more information, or you would like to discuss the suitability of this activity for you or your son/daughter, please call us on 01473 345350 or email mike@activlives.org.uk
We would love to hear from you!
ActivSteps – A mixture of dance steps with some seated exercise.
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.00am – 11.00am
To book your place please call us on 01473 345350.
Every Thursday
10:00am – 12noon
CRESS Pavilion, Halifax Road, Ipswich, IP2 8RE
Come and join us at our friendly Elderflower Hub, where we offer you the opportunity to meet other carers in a relaxed environment, with a cup of coffee, a piece of cake, and a fun activity! You are also welcome to bring along the person you care for.
£3.00 per session. Due to current Covid-19 restrictions on group sizes this session is fully booked. To register your interest in coming along once restrictions have lifted please contact Gina Cristallino on 01473 345350 or ginaactivchoirs@gmail.com
This hub is supported by staff & volunteers who are happy to have a chat and provide advice if needed.
Grow Your Future at ActivGardens – for young people aged 16 to 24
In Sudbury and Great Cornard
If you are looking for a new direction or need a boost after the challenges of Covid-19 – how about taking part in a free outdoor learning programme at ActivGardens?
Grow Your Future will enable you to learn new skills and gain confidence on your way to further learning, training or employment. The 12-week programme will be based in Sudbury’s town park – you will learn horticultural skills, garden maintenance and the basics of parks upkeep. You may have a chance to work in other local areas – learning about nature conservation and environmentally friendly methods. Grow Your Future is for young people aged 16 to 24 who are unemployed or economically inactive, and not engaging in education or training.
- When and Where?
- Thursdays 16 September to 2 December from 10am to 2pm
- Belle Vue Park, Sudbury, CO10 2PP – Sudbury has good public transport links and the park is a short walk from the train station and bus station.
- We may sometimes work in other local parks and green spaces in Sudbury and Great Cornard – venue and timings to be arranged with the group.
This programme is part of Skills Connect – a Youth Pledge project funded by the European Social Fund. It is led by East Coast College in partnership with Access Community Trust, DIAL, Voluntary Norfolk and The Prince’s Trust.
If you would like to find out more, please contact Susannah mobile: 07530 407302 email: susannah@activlives.org.ukor ActivLives on 01473 345350
ActivBoccia
Thursday 10.30am-12.30pm
Whitton Sports Centre, Ipswich, IP1 6LW
Come and play this very accessible sport and have fun with a great group of people.
Boccia is a truly inclusive sport, very skilful and very tactical. Played seated, it has been a Paralympic sport since 1984. The game is usually played in two teams, who compete to try to send/throw/kick their balls closer to the target (the jack), than their opponents. It is relatively easy to play, but devilishly tricky to play well!
This session usually consists of a variety of fun warm up activities and skills practices, followed by plenty of games. It is led by one of our experienced Boccia Leaders. Occasionally we play a friendly tournament amongst the group, but no pressure! This facility is fully wheelchair accessible.
No previous boccia or sports experience is required. This session is ideal for anyone with limited physical mobility and/or stability.
£4.00 per session
Local bus route and off-road parking available. Accessible (Disabled) toilet facilities are available.
Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk
We would love to hear from you!
Thursday 10.30am-12.00pm
Gainsborough Sports and Community Centre,
5 Brazier’s Wood Road, Ipswich, IP3 0SP
Walking Football is an adapted version of the game which provides a great way for older independent adults to keep playing a team sport. This session is played outdoors on the all-weather surface. We play rules similar to small-sided football, but without the running. Players are not permitted to run at any time, with or without the ball. We play the game without any ‘intentional’ physical contact, so there is limited potential to ‘tackle’. Despite all of this, the games are certainly not slow! It provides a challenging and fun work out for most of us (Players are covering between 2-2.5 miles in a session!).
Suitable for both female and male participants.
This session is targeted particularly at participants who are 55 years and over, and who do not feel able (for whatever reason), to play regular small-sided football. This age restriction does not apply to female players. The session consists of a group warm up, refereed game and a stretch cool down. It is led by one of our experienced Activity Leaders.
Changing facilities are not currently available for use, so please come changed ready to play. Toilet facilities are available adjacent to the playing area.
£5.00 per session
Local bus route and off-road parking available.
Covid-19 measures (Hands-Face-Space-Fresh Air) are in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk
We would love to hear from you!
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:30am-10:30am
- Class 2 – 10:45am-11:45am
- Class 3 – 12 noon-1:00pm
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of ActivSteps Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 12 noon-1pm
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:30am-10:30am
- Class 2 – 10:45am-11:45am
- Class 3 – 12 noon-1:00pm
To book your place please call us on 01473 345350.
Funded by:
Grow Your Future at ActivGardens – for young people aged 16 to 24
The People’s Community Garden, Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE
If you are looking for a new direction or need a boost after the challenges of Covid-19 – how about taking part in a free outdoor learning programme at ActivGardens?
Grow Your Future will enable you to learn new skills and gain confidence on your way to further learning, training or employment. The 12-week programme will be based in Sudbury’s town park – you will learn horticultural skills, garden maintenance and the basics of parks upkeep. You may have a chance to work in other local areas – learning about nature conservation and environmentally friendly methods. Grow Your Future is for young people aged 16 to 24 who are unemployed or economically inactive, and not engaging in education or training.
- When and Where?
- Friday 17 September to Fri 3 December from 09:30am to 2pm
- People’s Community Gardens, Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE
This programme is part of Skills Connect – a Youth Pledge project funded by the European Social Fund. It is led by East Coast College in partnership with Access Community Trust, DIAL, Voluntary Norfolk and The Prince’s Trust.
If you would like to find out more, please contact Susannah mobile: 07530 407302 email: susannah@activlives.org.ukor ActivLives on 01473 345350
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Returning Friday 21st May 2021
- 10:15am – 11:15am
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10:15am-11:15am
To book your place please call us on 01473 345350.
Funded by:
Saturday 1.00pm-3.00pm
Walton Community Hall, 274 High Street, (opposite the Co-op, the hall entrance is on Falcon Street, next to the Falcon Inn)
Walton, Felixstowe, IP11 9DS
This is a very friendly activity session targeted at older, independent adults. It is held in a very comfortable, accessible venue. The group play the two very inclusive sports of New Age Kurling and Boccia. Kurling can be played either standing or seated, Boccia (a Paralympic sport), is always played whilst sitting down. Both are ‘target sports’ and great fun to play. All of the equipment is provided and the session is led by one of our experienced Activity Facilitators.
We do not currently provide refreshments as part of this session, so please bring your own drink/snack, if required.
This session is suitable for participants who use a wheelchair.
If you would like to know more about this session, please feel free to contact us on 01473 345350 or via the number and/or email below.
£5.00 per session
Local bus route and local on-road parking is available.
Covid-19 measures (Hands-Face-Space-Fresh Air), will be in place at these sessions.
Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these sessions. We always welcome new participants – If you would like more information about this, or any of our other ActivSport groups, please call us on 01473 345350 or email mike@activlives.org.uk
We would love to hear from you!
Grow Your Future at ActivGardens – for young people aged 16 to 24
The People’s Community Garden, Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE
If you are looking for a new direction or need a boost after the challenges of Covid-19 – how about taking part in a free outdoor learning programme at ActivGardens?
Grow Your Future will enable you to learn new skills and gain confidence on your way to further learning, training or employment. The 12-week programme will be based in Sudbury’s town park – you will learn horticultural skills, garden maintenance and the basics of parks upkeep. You may have a chance to work in other local areas – learning about nature conservation and environmentally friendly methods. Grow Your Future is for young people aged 16 to 24 who are unemployed or economically inactive, and not engaging in education or training.
- When and Where?
- Monday 13 September to Monday 29 November from 09:30am to 2pm
- People’s Community Gardens, Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE
This programme is part of Skills Connect – a Youth Pledge project funded by the European Social Fund. It is led by East Coast College in partnership with Access Community Trust, DIAL, Voluntary Norfolk and The Prince’s Trust.
If you would like to find out more, please contact Susannah mobile: 07530 407302 email: susannah@activlives.org.ukor ActivLives on 01473 345350
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:45am-10:45am
- Class 2 – 11:00am-12 noon
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- Class 1 – 09:45am-10:45am
- Class 2 – 11:am-12 noon
To book your place please call us on 01473 345350.
Monday 11.00am-12.00pm
Meet inside the Soane Street gate in Christchurch Park, Ipswich, IP4 2BG (in front of the Mansion)
Why not join us for a group walk in beautiful Christchurch Park, Ipswich.
The ActivLives Health walks take place every other Monday morning (excluding Bank Holidays)
We meet at the Soane Street entrance, in front of the Mansion, by the park benches. Christchurch Park is very close to the centre of town and the main bus routes. This walk is a great way to meet new people, enjoy the beautiful parkland and boost your mental and physical health. Walking is a great way to improve your health and fitness. Please wear suitable shoes. The walk is about an hour in total, at a gentle pace. We usually divide into two groups, one walking at a slightly quicker pace than the other. The park is undulating – as a result this walk does include some uphill sections. We usually stay on the footpaths throughout, including the beautiful arboretum section of the park. This walk is suitable for wheelchair users. The session is led by experienced volunteers walk leaders.
There is no charge for this walk.
Covid-19 measures (Hands-Face-Space-Fresh Air) will be in place at these walks. We always welcome new walkers – If you would like more information about this, or any of our other ActivSport groups, please call Julie on 07810 801316 or email julie@activlives.org.uk
We would love to hear from you!
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09.30am-10:30am
- 2nd Class – 11am-12 noon
To book your place please call us on 01473 345350.
Funded by:
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Better Balance Sessions
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 10.30am – 11.30am
- The Lunch Club that usually follows won’t currently be happening due to social distancing restrictions.
We will make an announce when the lunch clubs return.
To book your place please call us on 01473 345350.
What are the benefits of Balance Classes?
These sessions are ideal if you would like to:
- Stay steady on your feet
- Improve your balance, strength and mobility
- Reduce your risk of falling
- Improve confidence
- Stay independent
- Get out and meet others in a sociable environment
Schedule
- 1st Class – 09:30am-10:30am
- 2nd Class – 10:45am-11:45am
- 3rd Class – 12 noon-1.00pm
To book your place please call us on 01473 345350.
Download our Up-to-date Activities Programme
We have put together a list of all our activities and events for your convenience. Download it to your computer, or print it out by pressing the button below.
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