Chantry Walled Garden is a heritage walled garden in a public park, with flower borders and vegetable-growing areas, as well as extensive glasshouses as part of our plant nursery.  Our base is cosy Nursery Cottage,[...]

Falls Prevention – Strength and Balance Classes The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls. These sessions are ideal if you would like to: Stay steady on[...]

What are the benefits of Balance Classes? These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay[...]

Falls Prevention – Better Balance Classes These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent[...]

Come and join us for some short mat bowls. No experience or prior knowledge required. All of the equipment is provided. This is a sociable and fun session targeted at the 45+ age group. Cost:[...]

Falls Prevention – Strength and Balance Classes The otago exercise programme is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls. These sessions are ideal if you would like to: Stay steady on[...]

Lunch Club Enjoy a hot homemade 2 course meal! Eat healthily Improve confidence Stay independent Get out and meet others in a sociable environment Make friends   Schedule Lunch served at 12noon To book your[...]

Lunch Club Enjoy a hot homemade 2 course meal! Eat healthily Improve confidence Stay independent Get out and meet others in a sociable environment Make friends Prior to the lunch club, we run a Falls[...]

Kurling & Boccia Follows the St Mary at Stoke lunch club at 12noon Keep fit and active Improve your strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet[...]

Badminton Keep fit and active Improve your strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment And most importantly – have a great[...]

The People’s Community Garden is an outdoor community resource on a public allotment site, where people of all ages and abilities get together to develop and maintain an inspiring green space. It is a place[...]

Strength and Balance Classes Strength & Balance exercises to improve your everyday activities. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your[...]

Schedule Come join us for a New Age Kurling session at the Stowmarket Scout Hut!  10.30am – 12.30pm (2 hour session) To book your place please call us on 01473 345350.

Ping Pong & Short Tennis Keep fit and active Improve your strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment And most importantly[...]

Yoga is a form of exercise which is non-competitive, it is designed to develop a feeling of total well-being. If you haven’t tried it before, come and give it a go! This session is for[...]

Special Olympics Badminton For adults with a learning disability Keep fit and active Improve your strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable[...]

Chantry Walled Garden is a heritage walled garden in a public park, with flower borders and vegetable-growing areas, as well as extensive glasshouses as part of our plant nursery.  Our base is cosy Nursery Cottage,[...]

Come and play this very accessible sport and have fun with a great group of people! We also play a bit of ping pong! Boccia is played sitting down. It is a relatively easy game[...]

ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of[...]

COME AND VOLUNTEER! Every Thursday 10am – 12.30pm at Belle Vue Park And in other green spaces by arrangement • Get out and about a bit more • Get more active and feel fitter •[...]

A friendly session of stretching, mobility and low impact exercise to help keep you moving and carry out everyday tasks. Including a fun activity as well! (As always, a cuppa & biscuit is included!) Suitable[...]

Better Balance Classes These sessions are ideal if you would like to:  Stay steady on your feet  Improve your balance, strength and mobility  Reduce your risk of falling  Improve confidence [...]

ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of[...]

Walking Football Same rules as normal football, minus the running. Improve your strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment And most[...]

The People’s Community Garden is an outdoor community resource on a public allotment site, where people of all ages and abilities get together to develop and maintain an inspiring green space. It is a place[...]

Share skills, learn informally, pursue your hobbies and interests! Make friends and get more involved in your community! Are you stuck indoors too much? Would you like to get out more and meet like-minded people[...]

Better Balance Classes These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and[...]

Every Friday 10:30am – 2pm Whitehouse Baptist Church Hall, Waterford Road, Ipswich, IP1 5NW   Friendly community cafe for people living with dementia and their carers. Come and join our community cafe for a social[...]

Every Friday 11:00am-12:00noon (followed by refreshments) St Mary at Stoke Church Hall, Stoke Street, Ipswich, IP2 8DA For people 45 years and over. Gentle and fun moves to music to help improve strength, balance &[...]

Walking Football Same rules as normal football, minus the running. Improve your strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment And most[...]