Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Schedule 10.00am – 11.00am £6 per […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
ActivBowls (Short-Mat, EveryTuesday 10.30-12.30) Gainsborough Sports Centre, 5 Brazier's Wood Rd, IP3 0SP. (continues indoors until 11th June) We are not a ‘club’, as such, but we are a group of people who really enjoy a game of bowls. This is an informal session that is non-competitive. Some players bring their own bowls/woods but many […]
Activ Ping Pong & Short Tennis Every Wednesday only, 10.30am-12noon At Gainsborough Sports Centre, 5 Brazier’s Wood Road, Ipswich, IP3 0SP. This session is a combination of Ping Pong and Short Tennis. Most of the group rotate between both sports – it's great fun. Most of us have played Ping Pong at some point (although […]
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Schedule 10.00am – 11.00am £6 per […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
ActivBowls (Short-Mat, EveryTuesday 10.30-12.30) Gainsborough Sports Centre, 5 Brazier's Wood Rd, IP3 0SP. (continues indoors until 11th June) We are not a ‘club’, as such, but we are a group of people who really enjoy a game of bowls. This is an informal session that is non-competitive. Some players bring their own bowls/woods but many […]
Activ Ping Pong & Short Tennis Every Wednesday only, 10.30am-12noon At Gainsborough Sports Centre, 5 Brazier’s Wood Road, Ipswich, IP3 0SP. This session is a combination of Ping Pong and Short Tennis. Most of the group rotate between both sports – it's great fun. Most of us have played Ping Pong at some point (although […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
ActivBowls (Short-Mat, EveryTuesday 10.30-12.30) Gainsborough Sports Centre, 5 Brazier's Wood Rd, IP3 0SP. (continues indoors until 11th June) We are not a ‘club’, as such, but we are a group of people who really enjoy a game of bowls. This is an informal session that is non-competitive. Some players bring their own bowls/woods but many […]
Activ Ping Pong & Short Tennis Every Wednesday only, 10.30am-12noon At Gainsborough Sports Centre, 5 Brazier’s Wood Road, Ipswich, IP3 0SP. This session is a combination of Ping Pong and Short Tennis. Most of the group rotate between both sports – it's great fun. Most of us have played Ping Pong at some point (although […]
