This form of exercise is becoming increasingly popular.

Here are just a few of the benefits:-
Tones the upper and lower body at the same time
Uses 90% of the skeletal muscles
Burns up to 46% more calories than ordinary walking
Reduces the pressure on hips, knees and joints
No need to wear special clothing
It’s very sociable

Starts Thursday 4th July for 4 weeks on every Thursday.
1st session starts at 11am – 12noon
2nd session starts at 1pm – 2pm
Meet at the ‘Reg Driver Centre’

£3 per session

Places are limited so please call to book.