This form of exercise is becoming increasingly popular.

Here are just a few of the benefits:-
Tones the upper and lower body at the same time
Uses 90% of the skeletal muscles
Burns up to 46% more calories than ordinary walking
Reduces the pressure on hips, knees and joints
No need to wear special clothing
It’s very sociable

Starts Wednesday 19th June for 6 weeks on every Wednesday.
Sessions starts at 10am – 11am
(No class on Weds 10th July)
Meet at the ‘New Green Centre’, Thurston, IP31 3TG

£3 per session

Places are limited so please call to book.