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5 November 2026 @ 10:00 - 12:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Thursday 10:00am-11:00am 11:30am-12:30pm [...]
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5 November 2026 @ 10:30 - 12:00 - Walking Football is an adapted version of the game which provides a great way for older independent adults to keep playing a team sport. This session is played outdoors on the all-weather surface. We play rules similar to small-sided football, but without the running. Players are not permitted to run at any time, with or [...]
5 November 2026 @ 10:30 - 12:00 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Thursday 10:30 am [...]
5 November 2026 @ 10:30 - 12:30 - Boccia is a truly inclusive sport. Played seated, it has been a Paralympic sport since 1984. The game is usually played in two teams, who compete to try to send/throw/kick their balls closer to the target (the jack), than their opponents. It is relatively easy to play, but devilishly tricky to play well! These sessions [...]
5 November 2026 @ 14:00 - 15:30 - This session is a combination of Ping Pong and Short Tennis. Most of the group rotate between both sports – it’s great fun. Most of us have played Ping Pong at some point (although maybe not since Youth Club!). Short Tennis is an adapted version of Lawn Tennis, played on a badminton court with a [...]
6 November 2026 @ 09:30 - 12:00 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Friday 9:30am – [...]
6 November 2026 @ 10:00 - 11:00 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Friday 10:00 am [...]
6 November 2026 @ 11:45 - 12:45 - If you are aged 65 or over, you may benefit from our Strength & Balance programme. Benefits: 12 FREE Strength & Balance Sessions, OTAGO specialist qualified instructors, improve, gait, coordination, strength & confidence Schedule Every Friday 11.45am -12.45pm
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