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20 May 2026 @ 13:00 - 14:30 - A follow on group specifically for people with a diagnosed respiratory condition/breathlessness. A low intensity exercise class that can be adapted to suit individual fitness levels. Time and Venue: Every Wednesday 1:00-2:30 PM, The Waterloo Centre, Waterloo Avenue, Leiston, IP16 4HE £6 per session Call Frazier on 01473 345350 or email frazier@activlives.org.uk on how to [...]
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20 May 2026 @ 13:15 - 14:45 - The exercise programme is designed to keep people mobile, active and independent. It can help make it easier getting in and out of a chair, staying steady on your feet, improving your confidence and reducing the risk of falling when you are out and about. The sessions also help you to meet and make new [...]
20 May 2026 @ 14:00 - 15:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 2:00 pm [...]
21 May 2026 @ 09:00 - 12:00 - Grow Your Community provides opportunities for local people to get involved in community growing in and around Sudbury. Come and join our FREE gardening sessions in Sudbury’s parks and open spaces. We meet up at Belle Vue Park, Ingram’s Wells Rd, Sudbury, CO10 2RG every Thursday 9.30am until 12.00noon The park is in easy walking distance from Sudbury’s train [...]
21 May 2026 @ 09:00 - 14:30 - Chantry Walled Garden is open for volunteering and plant sales Tuesday and Thursday, 9:00am – 2:30pm. Please click Chantry Walled Garden for more information. Bespoke visits and activity days by arrangement.
21 May 2026 @ 10:00 - 14:00 - Shrubs, perennials, climbers, bedding and bee-friendly plants available at competitive prices. If you’re unable to visit the garden in person our plant catalogue and online order for can be found here: https://activlives.org.uk/activgardens/online/ We also open the nursery for plant sales on Tuesday & Thursdays between 10am-2pm. Contact us on 01473 345350 for more information.
21 May 2026 @ 10:00 - 12:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Thursday 10:00am-11:00am [...]
21 May 2026 @ 10:00 - 11:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Thursday 10.00am – [...]
21 May 2026 @ 10:30 - 12:00 - Walking Football is an adapted version of the game which provides a great way for older independent adults to keep playing a team sport. This session is played outdoors on the all-weather surface. We play rules similar to small-sided football, but without the running. Players are not permitted to run at any time, with or [...]
21 May 2026 @ 10:30 - 12:00 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Thursday 10:30 am [...]
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