Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Schedule 10.00am – 11.00am £6 per […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Schedule 10.00am – 11.00am £6 per […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Schedule 10.00am – 11.00am £6 per […]
Better Balance is a seated exercise session for anyone over 55. The sessions will help keep you mobile, steady on your feet, improve your confidence and help you stay independent. £6 per session Schedule Every Tuesday 9:30am-10:30am 10:45am - 11:45am To book your space call Laura on 01473 345350.
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Schedule 10.00am – 11.00am £6 per […]
ActivSteps – A mixture of dance steps with some seated exercise. These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Schedule 10.00am – 11.00am £6 per […]
This is a seated exercise session and it is ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Session time is 10am-11am and includes some time to enjoy a […]
What are the benefits of Balance Classes? These sessions are ideal if you would like to: Stay steady on your feet Improve your balance, strength and mobility Reduce your risk of falling Improve confidence Stay independent Get out and meet others in a sociable environment Schedule 10:30am-12noon £6 per session. To book your place and […]
