Archives: Events

Keep on Moving Needham Market – Needham Bowls Club (Every Wednesday, 2 sessions)

15 July 2026 @ 10:30 - 12:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 10.00 am [...]

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Keep on Moving Martlesham – Martlesham Community Hall (Every Wednesday)

15 July 2026 @ 10:30 - 12:00 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 10:30 am [...]

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Ping Pong and Short Tennis Wednesdays @ Gainsborough Sports Centre

15 July 2026 @ 10:30 - 12:00 - This session is a combination of Ping Pong and Short Tennis. Most of the group rotate between both sports – it’s great fun. Most of us have played Ping Pong at some point (although maybe not since Youth Club!). Short Tennis is an adapted version of Lawn Tennis, played on a badminton court with a [...]

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Keep on Moving Felixstowe – Old Felixstowe Community Community Centre (Every Wednesday)

15 July 2026 @ 10:45 - 12:15 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 10:45 am [...]

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BreatheFit Leiston

15 July 2026 @ 13:00 - 14:30 - A follow on group specifically for people with a diagnosed respiratory condition/breathlessness. A low intensity exercise class that can be adapted to suit individual fitness levels. Time and Venue:  Every Wednesday 1:00-2:30 PM, The Waterloo Centre, Waterloo Avenue, Leiston, IP16 4HE £6 per session Call Frazier on 01473 345350 or email frazier@activlives.org.uk on how to [...]

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Keep On Moving Felixstowe – Old Felixstowe Community Centre (Every Wednesday)

15 July 2026 @ 13:15 - 14:45 - The exercise programme is designed to keep people mobile, active and independent. It can help make it easier getting in and out of a chair, staying steady on your feet, improving your confidence and reducing the risk of falling when you are out and about. The sessions also help you to meet and make new [...]

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Keep on Moving Shotley – Shotley Village Hall (Every Wednesday)

15 July 2026 @ 14:00 - 15:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Wednesday 2:00 pm [...]

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Grow Your Community – Sudbury and Great Cornard

16 July 2026 @ 09:00 - 12:00 - Grow Your Community provides opportunities for local people to get involved in community growing in and around Sudbury. Come and join our FREE gardening sessions in Sudbury’s parks and open spaces. We meet up at Belle Vue Park, Ingram’s Wells Rd, Sudbury, CO10 2RG every Thursday 9.30am until 12.00noon The park is in easy walking distance from Sudbury’s train [...]

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Volunteer at Chantry Walled Garden

16 July 2026 @ 09:00 - 14:30 - Chantry Walled Garden is open for volunteering and plant sales Tuesday and Thursday, 9:00am – 2:30pm. Please click Chantry Walled Garden for more information. Bespoke visits and activity days by arrangement.

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Keep on Moving Kirton – Kirton Church Hall (Every Thursday)

16 July 2026 @ 10:00 - 11:30 - These sessions are ideal if you would like to: Stay Steady on your feet; Improve your balance, strength & mobility; Reduce your risk of falling; improve your confidence; Stay independent and help you meet and make new friends. All programmes include evidence-based OTAGO (falls prevention) exercise. For people aged 55+. Schedule Every Thursday 10.00am – [...]

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