The new programme will start on Wednesday 13th September in Stowmarket.


If you are 55 years & over and would like to be more active, then the Kardio Kickstart Programme is for you!
Working as a group, with added support outside of the sessions, you will gradually increase your physical activity levels, finding out what works best for you, how to include it in your daily routine and how to achieve your goals. There will then be time to socialise with refreshments and a chat!

£3.00 per session

Places are limited, so please call 01473 345350 to book your place, or just call to find out more information.