Help us raise £500 through the Asda Green Token scheme

Help us raise £500 through the Asda Green Token scheme

We’re very happy to reveal that we’ve been chosen for Green Token Giving scheme at Asda Stoke Park. This amazing opportunity could be vital in helping us to continue our outreach and community work over the next few months. Voting is online and you can choose to give your green token to ActivLives, by doing so, your help could mean we receive £500 from the Asda Foundation.

ActivLives work includes running sports sessions, hosting singing clubs, Better Balance sessions and our ActivGardens which includes the People’s Community Garden and the Chantry Walled Garden. It’s a huge breadth of activities that aims to help isolated and lonely people who otherwise would struggle to engage with their community. You can see a flavour of our work in the community in our image above, it shows just a tiny amount of what we do and how we try and keep the community active and engaged.

You might be wondering how to vote for us online, well it’s super easy! Just head to asda.com/green-tokens type in Stoke Park into the box which says ‘select your local Asda store’ and then vote for ActivLives/ActivGardens.

The Green Token scheme is open right now and runs until Saturday 31 July so make sure to vote and then tell all of your family and friends to vote too. Everyone at ActivLives would like to thank you for your kind support and your vote to help get us to that £500 donation!

Get voting now and don’t forget we’re listed as ActivLives/ActivGardens: asda.com/green-tokens

ActivLives Message – 13.01.21

Due to the latest Government announcement and lockdown restrictions, ActivLives had to close all of our activity sessions again, including ActivSheds, the Sudbury project and limit the access to our two community gardens in Ipswich.

Staff are still able to access the office at Brightspace.

 

What are we doing during the Lockdown?

  • We are monitoring the Covid-19 situation and Government announcements very closely and following strict guidance on hygiene / cleaning, social distancing and the wearing of face masks.
  • The ActivOut and About Project continues to support people on a one to one basis who live on their own, are vulnerable or need some social contact and exercise to help with their physical / mental health. The walk may just be around the streets or in a park or green space. We are very grateful to Active Suffolk and Sport England for their support with this initiative. All our other ActivSports sessions are closed at the moment.
  • Having been able to re-start our Step by Step (falls prevention) and ActivSteps sessions in Ipswich, Felixstowe, Woodbridge and Leiston, we have now had to close them all again. However, we are providing Better Balance sessions through live streaming on a Monday, Tuesday and Thursday morning. If you would like to join one of the sessions with our OTAGO Instructors Del Keeble and Jo Powley contact Clare Macdonald at the main office on 01473 345350 for more information. We will restart face to face sessions, as soon as we are able. The Step by Step (Falls Prevention) programme is funded by Ipswich & East Suffolk CCG. We are still accepting referrals from health professionals, Social Prescribing Link workers and self-referral.
  • It is very important that through the lockdowns or if you are shielding that you try and keep active. If you are not into live zooming, then why not visit our Activ@Home page on our website where you can find seated exercise videos with Jo. Please visit: https://activlives.org.uk/activhome/. You will also find quizzes, singing videos and lots more….
  • Our Carers Elderflower Hub, Friday Friends Hub and our ActivSingers community singing groups remain closed, but we are keeping in contact with members and volunteers through regular welfare calls, WhatsApp groups and zoom singing sessions and socials.
  • We are still working on the Bridging the Gap Project in partnership with NSFT / Willows Unit and the Recovery College and are currently working on a new ‘Connecting with Nature’ Webinar, which should be available in March.
  • Our two lunch clubs at St Mary at Stoke Church & the Ipswich International Church remain closed but we are keeping in touch with members and volunteers. Hopefully, they will reopen again later in the year.
  • Our Befriending / Welfare calls, shopping / food parcel delivery and medication collection will also continue, with our most vulnerable members / carers to help reduce their anxiety, loneliness and social isolation caused by the lockdown.
  • ActivGardens – Our two Community Gardens in Ipswich are temporarily closed due to the current lockdown. Our provisional re-opening date is Monday 1st March. This also includes ActivSheds and ‘Grow Your Community’ in Sudbury’s park.

 

Essential work at the gardens and community apiary will continue with key volunteers and some placements will be able to continue to attend their programmes – by prior arrangement with staff.

  • Please do keep in touch with all the activities at ActivGardens via the ActivLives website and social media, and don’t hesitate to get in touch if you need more information. Please visit: activlives.org.uk

 

We are obviously following Government COVID-19 Guidance to ensure the safety of our staff, volunteers and members. We will reopen our activity sessions when it is safe to do so, but in the meantime, we will keep in touch with our members / volunteers to make sure they are OK and inform them of any developments with our activity and social programme.

A big thank you to all our funders and the amazing donations we have received to help the organisation through these unprecedented times and to the staff

and volunteers who have gone that extra mile to support our services and each other during the lockdowns. If you require any further information, please contact us on 01473 345350.

Please stay safe.

Regards

Julie Stokes CEO

 

Make sure you follow us on Facebook to keep up with everything – www.facebook.com/activlives

ActivLives Newsletter – December 2020

ActivLives Newsletter – December 2020

In light of the UK lockdown, we unfortunately won’t be bringing our usual bright and colourful newsletter to you this quarter.
However, here’s an electronic version with the added benefit of bigger photos!

ActivGardens

Festive Market a HUGE Success!
Our team at the community garden pulled out all the stops to put on a fabulous festive market on 4th December, and thanks to all our supporters, we made a whopping £568!

As well as freshly picked produce and cheerful plants to brighten up winter days, we had an amazing array of gifts, all made by our volunteers and learners.

Visitors braved the first really bad weather of the season to browse our original range of gifts such as – bee products – including bee bombs, candles and lip balm – a delicious selection of jams, jellies and chutneys, strings of chillies and many other decorations, pine cone firelighters and bird feeders, woolly hats and furry brooches, and a fantastic display of wooden items by the ActivSheds team.

Thanks to everyone who worked so hard to make the day the success it was.

It’s not too late to pick up a gift from us! Festive goods will continue to be on sale from our polytunnels until we close for Christmas on 18th December.

Wishing you all a very merry Christmas. Thank you for all your support in this very challenging year. We look forward to seeing you in 2021! Gardening and access to the great outdoors has never been more important. The gardens reopen on Monday 4th Janaury 2021.

Grow Your Future learners move on to pastures new as new faces start their garden adventure

Our learners have enjoyed a productive three months at the community garden, and are now moving into work experience in a variety of roles – supporting others, trying their hand at flower arranging with a professional florist, and working at Chantry Walled Garden.

As well as taking part in all aspects of horticulture and gardening, beekeeping and nature conservation – including scything our wild meadow with a local expert, they got involved in preparing for the market too, including making pickles and jams, apple-pressing, harvesting honey and making crafts.

The group is busy looking at progression routes into further training or employment, while our third group of 10 learners enrolled in November, and is now settling in.

These free courses are funded by the European Social Fund.

We still have spaces on this course, which resumes in January. Please get in touch if you or someone you know or support would like to take part.

Grow to Learn gives young and old a taste of the great outdoors

Leading Lives Community Benefit fund has enabled us to provide taster sessions for people with additional needs, both at our gardens and at our ActivSheds project.

Our weekly sessions have enabled young people to enjoy a range of gardening and nature conservation activities, alongside cooking, jam-making and other activities.

While these sessions are fun to take part in, they also enable people to develop practical skills and encourage important attributes such as good communication, ability to work as part of a team and willingness to take on responsibility.

Meanwhile, over at the ActivSheds, Ralph has helped men with living with a range of conditions, including dementia, Alzheimer’s, stroke and post-traumatic stress disorder, to get involved in making, doing, repairing, recycling, upcyling and everything to do with wood.

Those who take part enjoy socialising with others and sharing their skills and knowledge.

 

  • Thanks to South West Area Committee for funding our pop-up garage, which enables more people to take part in a safe, socially-distanced way.

Women’s Shed is now in Action!

Our merry band of ‘she shedders’ now meet every other Thursday afternoon, making all sorts of items from windmill sails (model, of course) to teddy trugs for grandchildren.

We also held a craft afternoon, flower arranging session, jam-making sessions and apple pressing as part of our Women’s Skills Exchange.

  • Please get in touch if you are interested in getting involved.

Walled Garden volunteers bring power of flowers to parks

Chantry Walled Garden volunteers, led by David Sheedy, grew an astounding 14,000 spring bedding plants for Ipswich parks and green spaces.

The pansies and polyanthus were collected by Ipswich Borough Council Parks team in October to be planted all around the town.

As one of our customers said: “It’s so important to have flowers during these difficult times. I’m going to enjoy seeing them all planted out.”

The plants arrive to our nursery as tiny plug plants in August, which then have to be carefully potted up and grown on, to be in peak condition for planting out in autumn. These plants will keep blooming right through winter and into spring.

Thanks to all our team who worked so hard and made such a tremendous effort.

    Helping hands from local business

    Our Wild Zone benefited from Do Good’s corporate networking team in October, when a group of seven people from various local business came to the People’s Community Garden.

    We were delighted to welcome Councillor Nadia Cenci – who has been a great supporter of the gardens over the years – as part of the team, setting her to work on raking up grass as habitat piles and sowing wildflower seed.

    We hope to welcome back Do Good in 2021.

      School puts finishing touches to their new garden with a bit of help from us!

      Lesley visited Stoke High – Ormiston Academy to help children with additional needs put the finishing touches to their garden at the front of the school.

      We took over a selection of plants which children enthusiastically planted up.

      Community librarian Jane Riches, who has led the project for the school, said: “All of the children in this group enjoy getting outside, they feel more relaxed working in a small group and love the garden. 

      “They dug up 60 potatoes yesterday, yes they actually counted them!”

        Update from Belle Vue Park, Sudbury – Bev

        Our volunteers continue to improve the beds at Belle Vue Park. We have been clearing the woodland area of the park. We have cut back large shrubs, cleared pathways, we have moved non-woodland plants and have replaced them with English Bluebell bulbs and woodland plants such as Pulmonaria and Cyclamen.   Perrywoods in Sudbury very kindly donated £50 to enable us to purchase more woodland plants.

        We are putting leaf mould on the beds to protect the dahlia tubers.  The tender plants have been moved to Chantry Walled Garden and winter bedding plants and perennials have gone in.  The Community Wardens have given us a quantity of woodchip that has been placed next to our compost bins ready to use next year.

        We have provided work experience placements for students at the Ryes College – which provides education and care to young people with complex needs. The students have been very courteous and hard-working. They have integrated into the Sudbury team very well with support from Liz Brightwell and other staff from the school.

        Our volunteers say they have become much closer during lockdown – forming friendships, meeting outside of the project to enjoy other activities together, and supporting each other – running errands for each other and calling each other to make sure they are okay.

          “I love gardening. It’s good for my health.  I have made friends at the ActivGardens group and have recently started to support Sudbury in Bloom with Julia.”

          Maxine

          “I need to socialise with others.  I have made friends with Bev and the other volunteers.  I go walking on a Tuesday with Rosemary and meet Bernie to tend the garden at the Railway station.  Gardening keeps me fit, mentally and physically.”

          Hazel

          “I joined to learn life skills and enjoy talking to other volunteers – it makes me feel very happy and useful.”

          Merry

          ActivSports

          Getting Out & About with ActivLives!
          ActivLives members have had the chance to get out of their houses, and go on mini health walks with ActivLives staff – meaning they can get weekly exercise, while staying safe and supervised!

          These have happened in one-to-one sessions, as well as in small socially-distanced groups.

          Here’s what some members have had to say:

          “I enjoy exercising with someone else, it really helps to motivate me.

          “The exercises that we are doing remind of what we would normally do at our badminton sessions.

          “I am feeling so much fitter as a result of these (exercise) sessions, I really enjoy the challenge.”

          MB

          “It has been so lovely to go for a walk somewhere different (on the heath), it’s not something that I would feel safe doing on my own.” 

          MH

          “I have been stuck in the house for so long, these walks are great.

          “I am seeing places that I have never been to before, and I have lived for over 40 years!

          “Thank you Mike, it’s really good to see you both again.

          “My Daughter in Law said ‘Go for it’, when I told her about the walks. I’m so glad that I did!”

          AC

          ActivHubs

          After successfully re-opening some of our Better Balance sessions as well as our ActivSteps session back in September following the end of the first lockdown, another lockdown meant that these had to stop temporarily after not long being started!  During lockdown 2 we were able to offer live exercise sessions via Zoom where some members were able to participate in their exercise class with their instructor from the comfort of their own homes.  This worked really well, with very few technical difficulties and allowed people to maintain their fitness whilst keeping connected with others. 

          Now that Lockdown 2 has finished we have been able to reopen some of our classes again whilst following Covid safety measures.   We ensure that members are 2 metres apart whilst participating in their exercise, frequently sanitise, follow social distancing and face masks are worn (although these can be removed during the exercise).   We are operating 2 Better Balance sessions on a Tuesday morning at Rushmere Village Hall as well as 3 sessions at Walton Community Centre on a Tuesday morning.  St Mary at Stoke Church Hall also has a session running on a Tuesday morning. Our ActivSteps group continues to run at Castle Hall Community Centre on a Thursday morning and Woodbridge also has 2 sessions running at the Fred Reynolds Centre, also on a Thursday morning. 

          We were also pleased to have welcomed back some members to our Leiston Better Balance session on Wednesday 9th December.  This was the first time this group had returned since March and it was lovely to see people back at the King George Community Centre.  Comments from our members were “it’s really good to be back”.

          As some venues are still not opening up, we have been trying to seek alternative venues for some of our other groups.  We are very grateful to the Kingfisher Pub at Chantry which is temporarily hosting our Monday morning class.

          We are making lots of wellbeing phone calls to keep in touch with our members and hope that it won’t be too much longer until we are able to resume all of our Better Balance sessions.  We look forward to seeing those members that have not yet been able to return to their class as well as welcoming new people who are interested in joining.

          How local funding is helping Charities in Suffolk

          How local funding is helping Charities in Suffolk

          As with many Charities, social enterprises and community groups the Coronavirus lock-down has had a real impact both financially and the way that services are delivered to support people in the community, who are vulnerable and at risk. During the lockdown this is really important as vulnerable people are feeling even lonelier and cut off from family, friends and neighbours.

          ActivLives is a local Charity that normally provides a wide range of face to face activities, for all ages, particularly older people and their carers, to keep people active and connected with the community and also provide volunteering and learning opportunities for people who want to share or learn new skills.

          Ms Julie Stokes, ActivLives CEO, said “We had to close nearly all our activities down overnight, in Ipswich, East Suffolk and Sudbury. This was very upsetting and emotional for our staff and volunteers, as well as our members, many of them having to self-isolate as they fall in the ‘at risk’ category. So we were really grateful to receive funding from The Suffolk Coronavirus Fund to enable us to establish new and exciting initiatives to keep in touch with our members and volunteers, as well as, the general public.

          The funding has enabled us to develop new ways of working to keep our groups connected, we have created WhatsApp groups, run Zoom Social and singing sessions and have set up a Befriending and health check telephone service so we can check our members are OK, if they need anything or just want to have a chat.’

          An ActivSinger commented after a zoom singing session,’ I just wanted to say what a boost that gave my spirits. I’m at home alone, so bringing together a few of us and seeing their faces really made my day. Thank you ActivLives for organising.’

          ActivLives also wants to support those people who don’t currently use their services, so people can join in with Activ@Home on the website www.activlives.org.uk , there are exercise videos, singing videos, quizzes and a reminiscence / arts project called ‘That Remind Me’ which includes a different theme each week and people can send in photos of what they have created themselves, with their family or people they care for.

          The funding has also supported ActivLives, two ActivGardens, the People’s Community Garden and Chantry Walled Garden, which although are closed to the public, are still being maintained by staff and a small core group of dedicated volunteers who are growing vegetables for the local community and have established an on-line plant sales service, so that people who can’t get out, can order plants and have them delivered safely to their door.

          A happy customer said, ‘We were thrilled with our plants and happy to support a good cause.’

          If you would like to order plants please visit https://activlives.org.uk/activgardens/online/  or contact Susannah Robirosa on 07530407302.

          Julie Stokes added, ‘The Suffolk Coronavirus Fund is certainly helping the voluntary sector and individuals to support those in need in the community during the Covid-19 lock-down, please donate what you can, it really can make a difference.’

          ActivLives is currently looking at how they can re-open their activities in the future and what they will need to do to ensure the safety of their members and staff. For more information about the services ActivLives provides please contact 01473 345350.

          Message from Julie Stokes, CEO

          Message from Julie Stokes, CEO

          In light of the current outbreak of the novel coronavirus, COVID-19, ActivLives is following strict government guidelines. Our main office at Brightspace closed on Monday 23rd March 2020, with all staff working remotely and continuing to do so until it is safe to return.

          As many of you are aware, events and face-to-face meetings have had to be cancelled or postponed. All of our falls prevention sessions, inclusive sport activity, singing groups, Lunch Clubs, specialist Hubs, Health Walk, ActivSheds and our Sudbury Garden Project  have had to close and our Community Gardens at Maidenhall Allotments and Chantry Park are also closed to the general public.

          All our projects are on hold at the moment and will re-start as soon as it is safe to do so. We will be keeping in touch with our members and volunteers by phone to make sure they are alright and if they need any help.

          I would like to thank all of our Staff, volunteers and also our Freelance Staff for their dedication and support during this difficult time. We hope that our volunteers and Freelance Staff will be able to return very soon to start-up all our fantastic activities again, when it is safe to do so.

          We want people to stay connected and as active as possible while they are having to self-isolate at home, so please visit our website www.activlives.org.uk  for up to date information and participate in a variety of activities that will keep your mind and body active over the coming weeks. There are exercise videos that can be done safely at home – https://activlives.org.uk/activhome/, weekly quizzes, singing videos on our Facebook page – facebook.com/activlives  and we are currently working on a fun reminiscence, arts and photography project. So please have a look at the ActivLives website and Facebook page.

           

          ActivLives will be up and running as soon as we can and we hope that everyone stays safe and well in these unprecedented times.

          Best wishes

          Julie Stokes

          CEO ActivLives